Meditation Workshop with Lauren Hinkle
BPD - Fitness & Recreation Center
  • Nov 14
  • 6:30 PM
  • All Ages
  • $10/$12
  • Register

Tuesday, 11/14
6:30 - 7:45pm
Fee: $10/$12
Location: F&RC - John Sullivan A/B

Discover how this simple, yet powerful tool can help to create a more calm and balanced self.
In our 75 minute meditation workshop we will explore the fundamentals of meditation, how to incorporate the practice into your daily routine and the health benefits meditation can bring
into your life! Come destress with relaxing breathing, restorative movement and walk
away with a better understanding of the
mind-body connection.

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