Spin

CycleWorkz

Come join us for a great cardio workout with a team atmosphere! Fresh music and motivated instructors help motivate you to do your best! Now available on passport, this is the ideal class to take your love for cycling indoors where its warm in the winter and cool in the summer!
 
$6 drop-ins not available due to limited amount of bikes. Only Premium and higher memberships or passport punch cards.
Entrance to LAC - Training Studio will be allowed NO MORE than 15 minutes prior to class start time.
First come, first served basis.

 

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Pre-Choreographed Series

PiYo™

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

POUND®

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of getting in shape. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! This class is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

bootybarre®

bootybarre® is a fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre® is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

 

Zumba® & Zumba Toning - All Levels

“Ditch the workout, Join the PARTY!” Zumba fuses dance and exercise using hypnotic Latin rhythms mixed with reggaeton, cumbia, salsa and merengue moves! Dance your way to a fitter you.

Zumba Toning adds lightweight toning sticks for a great toning workout!

 

TurboKick

An addictive Cardio Kickboxing workout using choreographed kicks and punches while incorporating dance, sport conditioning and boxing drills.
Burn up to 1,000 calories a workout! Box your way through a fun workout for any level!

 

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Strength & Toning Series

FLEX IT: Barbells - Signature Class

Looking for a weight training workout? This workout is carefully choreographed to music to not only motivate you to lift weights, but to get major results. Target all major muscle groups and concentrate on muscular endurance training, strength training, along with off-set training and much more! You will never get bored in this workout! Great for both males and females of ANY level!

 

Totally Tone

Get totally toned with this weight training workout using dumbbells, stability balls, resistance tubes and/or boards for the ultimate toning experience. This workout is not pre-choreographed and gives your workouts a “change” factor. You will work every major muscle group in each workout. This workout is great for all levels, as your can adjust weights throughout class to fit your fitness level.

 

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Interval Training

Cardio Strength

An interval training class with the best of both worlds for cardio and strength! Each class will alternate between basic cardio using step board or floor combinations and weight training combinations. Interval training is the best and fastest way for your body to burn fat!

 

ConditionU

This intense workout will condition all major muscle groups and your cardiovascular endurance by using higher intensity and more advanced movement options. The workout uses interval training to keep your body guessing and is set to an intermediate to advanced pace.

 

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Mind & Body

SunRise Yoga

Reduce stress and wake up your senses! Through basic yoga postures, you will improve balance, flexibility and strength. This class stresses proper body alignment and body awareness. Class taught at beginner pace, but all levels are welcome! Classes on Sunday mornings.

 

Pilates Tone

Using a system of controlled exercises, you will engage your mind to condition the whole body. Blend core, strength and flexibility to create long lean muscles while reducing stress and improving posture.

 

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Fit Lite Series

Fit Lite - Low-Impact Training Exercise

Get Fit using basic, simple exercises that focus on balance, core and flexibility. Concentrate on your range of motion and strength while using a variety of equipment. This class is well suited for active aging, extreme beginners or anyone looking for a lite workout.

 

Fit n' Stretch

This class blends Yoga/Pilates/Strength/Stabilization/Toning and Flexibility using stability balls, tubes, weights and more. You’ll increase strength and flexibility. Designed to build long, lean muscles, this type of functional fitness is beneficial in fighting the aging process as it strengthens your body to make everyday activities easier and safer.

 

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