In-Trinity®

Ages: 16 Years and Up

Intrinity is an elevated fitness board and training program designed to build strength, balance and flexibility, coordination and agility. For the first time, In-Trinity® takes the workout off the floor providing access to entirely new movements and completely redefining the training environment.

In-Trinity® Light:
Learn the basic movement patterns in a slower paced class that also teaches one to increase flexibility by using negative space and improve strength by defining your own point of comfort. Class well suited for beginners or those looking to improve total flexibility.

In-Trinity® Tone:
Use more movement patterns and begin learning more advanced options. This class will explore more intuitive movement as you become more comfortable with the In-Trinity® board. Class taught at an intermediate pace, but basic options are always available. * (+) indicates class will be taught at an intermediate to advanced pace with more strength-based options and sequences.

 

Minimum/Maximum: 5/9 People
Instructors:
 Dana Daniel, Kathy Gudonis and Nikki Nolan.
Location: F&RC - Fitness Studio B

 

[Register Online

  

  

CycleWorkz

Come spin your way into a healthy lifestyle with our motivated instructors and team atmosphere!
•   Motivated instructors!
•   Fresh music and class design!
•   Cardio workouts with a team atmosphere!

Instructor: BPD Staff
Location: LAC - Training Studio

 

  

  

Suspension Training

TRX is a suspension training class for any level. Work with just your body weight and discover how to increase strength and flexibility.

 

Minimum/Maximum: 4/8 People
Instructor: Jared Marek & Stacey Sault

Location: F&RC - Fitness Studio B

 

[Register Online

  

 

StreetStriders

 

Ages: 14 Years and Up

The StreetStrider, the world’s first indoor/outdoor elliptical cross trainer, will change the way you exercise forever! You will actually look forward to your workouts; best of all, you will burn 1,000 calories an hour without the physical stress on your body. See Fitness Desk for more information.

 

 

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800cph (that’s calories per hour) in one 60 minute class. Stop working out. Start working it…with Jazzercise.

Have Any Questions? Go to www.jazzercise.com or contact Sue Batko by Email or (847) 382-5915.