10 Stretches for Better Mobility
Thursday 6/7
11:30am - 12:30pm

AGES: 40 years and up
Simple but active class with 10 stretches and explanations on what muscles are stretched and what the stretch will help. Come and release tension in commonly achy, hard to move places. Learn how to take these stretches and apply to your daily life. Instructor: Amy Owens.


 

[Register Online

 


Brain Train! Stay Sharp
Thursday, 7/12
11:30am - 12:30pm


AGES: 40 years and up
A simple workshop “teasing” a new program coming to the Park District. We will “play” and use our brains to get our neurons firing. The power to stay sharp is in your ability to have fun. Intrigued? Join us for a unique and unexpected workshop. Instructor: Adrianne Gabel.

Location: F&RC - Fitness Studio A

 

[Register Online

 


Save Your Fall
Thursday, 8/9
11:30am - 12:30pm


AGES: 40 years and up
Do you worry about falling?  This Balance training workshop using an ActivMotion Bar will help you to gain awareness of the body’s center and improve your chances of saving a fall and general balance. Instructor: Dana Daniel.


Location: F&RC - Fitness Studio A

 

[Register Online

 


 

StreetStriders

 

Ages: 14 Years and Up

The StreetStrider, the world’s first indoor/outdoor elliptical cross trainer, will change the way you exercise forever! You will actually look forward to your workouts; best of all, you will burn 1,000 calories an hour without the physical stress on your body. See Fitness Desk for more information.

 

 

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800cph (that’s calories per hour) in one 60 minute class. Stop working out. Start working it…with Jazzercise.

Have Any Questions? Go to www.jazzercise.com or contact Sue Batko by Email or (847) 382-5915.