Adult - Programs

Wedding Dance Workshop by Dance Techs Inc.

For Ages: 16 & Up

Be a part of any social event and learn to dance to Latin and Ballroom dance music. This is perfect for anyone who is in or going to a wedding and needs a quick one class lesson! Zest Cha Cha and romantic Waltz will be taught. "Getting married?" Bring your song in on tape of CD. Instructor can give some quick ideas on dances at the end of class. Couples are recommended. Couples will not rotate partners. Singles are not guaranteed a partner. Please wear comfortabke clothing and shoes. 

Program & Registration Information...

The Brave Way Self-Defense Training for Youth, Teens & Adults

For Ages: 12 Years and Up (Ages 8-11 With Parents)

In two hours, we will teach you and your family how to defend yourselves. No previous self-defense training is required to master the moves taught in class. It is one of the easiest to learn and most effective self-defense classes that you can take.

Program & Registration Information...

Yoga Challenge - Intermediate/Advanced

For Ages: 16 Years and Up

More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level.

Program & Registration Information...

Yoga Tone - Intermediate

For Ages: 16 Years and Up

Use weights, and more strength-based poses for a Yoga experience different from traditional Yoga. Tone, firm and lengthen your muscles while still practicing yoga poses and techniques.

Program & Registration Information...

First AID, CPR & AED Combo for Adults and Pediatrics

For Ages: 16 Years and Up

Perfect for working, first-time expecting parents and caregivers. This course will help participants recognize and respond appropriately to cardiac breathing and first aid emergencies.

Program & Registration Information...

Group Training for Red Cross CPR/AED and First Aid

Adult

This is the perfect class for teachers or staff members who need to be certified but are on a budget. Based on your requirements, this group training class can be for Adult and Pediatric CPR/AED, First Aid or a Combo Class.

Program & Registration Information...

Infant/Toddler Only CPR & Choking

For Ages: 18 Years & Up

Do you know what to do if your baby or grandchild was to choke or worse?

Program & Registration Information...

CPR and AED for Adult and Pediatric

For Ages: 16 Years and Up

The Adult and Pediatric CPR/AED course incorporates the latest science and teaches students how to respond to breathing and cardiac emergencies to help victims of any age - adults (about 12 years and older) and pediatric (infants and children up to 12 years of age).

Program & Registration Information...

Private Drum Lessons

For Ages: 6 Years and Up

These one-on-one private lessons are designed for beginning, intermediate and advanced students. All styles, including rock, jazz, funk and blues are taught.

Program & Registration Information...