Adult - Programs

Mah Jongg - Continued Beginner

For Ages: Adults

We will continue to explore all skills, rules and strategies. Mah Jongg sets are encouraged, but not required for this class.

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Infant/Toddler Only CPR & Choking

For Ages: 18 Years & Up

Do you know what to do if your baby or grandchild was to choke or worse?

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Yoga with Intrinity Board

For Ages: 14 Years and Up

Experience familiar poses like downward dog, bridge, warrior poses and more while also learning a whole new path to flexibility. This class uses both board and a traditional yoga mat allowing participants to truly work at a pace that works for you.

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Laugh Out Loud Improv for Teens & Adults

For Ages: 14 Years and Up

No previous experience required. Learn to think in the moment. Improve your social skills. Get more comfortable being on stage or doing public speaking.

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Private Drum Lessons (Winter/Spring)

For Ages: 6 Years and Up

These one-on-one private lessons are designed for beginning, intermediate and advanced students. All styles, including rock, jazz, funk and blues are taught.

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Hand Drum/Bucket Percussion Group Lessons (Winter/Spring)

For Ages: 6 - 12 Years, & 12 Years and Up

This inventive program is designed to discover the joy of creating music while having fun using homemade and standard Percussion instruments including Buckets, Djembe, Bongo’s, Clave’s, Cowbell’s, Shakers and Maracas

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Yoga Restore - Beginner

For Ages: 16 Years & Up

You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance.

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ActivMotion Bar Workshop

For Ages: 16 Years and Up

How balanced are you? Experience the shifting mass in this hallow bar that activates up to 173% more muscles in the core than conventional fitness tools. Suitable for all levels.

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Glo-ga: A Glow-in-the-Dark Yoga Experience for the Whole Family!

For Ages: 8 Years and Up

This is yoga like you’ve never done it before! Using glow in the dark necklaces and sticks, we’ll gently move our bodies to music, incorporating stretching, breathwork and basic yoga poses.

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I LUV U: Mother/Daughter Yoga Workshop

For Ages: 8 Years and Up

Calling all moms and daughters… come experience the many wonders of yoga in this special class designed for both of you!

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The Brave Way Self-Defense Training for Youth, Teens & Adults (Winter/Spring))

For Ages: 12 Years and Up (Ages 8-11 With Parents)

In two hours, we will teach you and your family how to defend yourselves. No previous self-defense training is required to master the moves taught in class. It is one of the easiest to learn and most effective self-defense classes that you can take.

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Mah Jongg: Beginner

For Ages: Adults

At the completion of this class, every student will know the Mah Jongg basics and the elementary principles of the game. The class is for beginners and perfect for those who played the game years ago & need refresher classes to brush up on skills, rules and strategies.

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Swingin’ Swing

For Ages: 16 Years and Up

A few easy lessons will have you swing dancing at any event! Basic swing steps, and a routine will be taught.

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Semi Private Dog Obedience & Training

Dog Ages: 10 Weeks and Up; Trainer Ages: 10 Years and Up

Now receive even more one-on-one time with your pup! Semi-private dog obedience allows for more time to focus on issues, obedience, and concerns you may have. This class emphasizes a positive approach to behavior modification at home as well as in the show ring. The instructor only uses the most compassionate and motivational methods of training. Your dog will learn by only positive and gentle reinforcement. Paper copy of age-appropriate vaccinations must be handed to instructor on first day of class. Please bring a toy, ball and blanket to class. Trainers must be at least 10 years of age.

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Puppy/Dog Obedience & Training

Dog Ages: 10 Weeks and Up; Trainer Ages: 10 Years and Up

Dogs who have formal training are always better companions.These classes emphasize a positive approach to behavior modification at home as well as in the show ring.

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