Adult - Programs

The Brave Way Self-Defense Training for Youth, Teens & Adults

For Ages: 12 Years and Up (Ages 8-11 With Parents)

In two hours, we will teach you and your family how to defend yourselves. No previous self-defense training is required to master the moves taught in class. It is one of the easiest to learn and most effective self-defense classes that you can take.

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Infant/Toddler Only CPR & Choking

For Ages: 18 Years & Up

Do you know what to do if your baby or grandchild was to choke or worse?

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First AID, CPR & AED Combo for Adults and Pediatrics

For Ages: 16 Years and Up

Perfect for working, first-time expecting parents and caregivers. This course will help participants recognize and respond appropriately to cardiac breathing and first aid emergencies.

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Yoga and Mimosas? Introducing Mimo-ga In Color

For Ages: 21 Years and Up

Enjoy a relaxing, but invigorating yoga session led by Kathy then stay for a mimosa while you learn how coloring, yes coloring relaxes your soul and takes you to an imaginative place that is therapeutic and beautiful.

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Private Drum Lessons (Summer)

For Ages: 4 - 5 Years and 6 Years and Up

These one-on-one private lessons are designed for beginning, intermediate and advanced students. All styles, including rock, jazz, funk and blues are taught.

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Yoga Restore - Beginner (Summer)

For Ages: 16 Years & Up

You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance.

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Yoga Tone - Intermediate (Summer)

For Ages: 16 Years and Up

Use weights, and more strength-based poses for a Yoga experience different from traditional Yoga. Tone, firm and lengthen your muscles while still practicing yoga poses and techniques.

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Yoga Challenge - Intermediate/Advanced (Summer)

For Ages: 16 Years and Up

More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level.

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Safer Driving Course

For Active Adults

Take the new AARP Smart Driverâ„¢ Course and you could reduce your overall maintenance and car insurance costs!

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CPR and AED for Adult and Pediatric

For Ages: 16 Years and Up

The Adult and Pediatric CPR/AED course incorporates the latest science and teaches students how to respond to breathing and cardiac emergencies to help victims of any age - adults (about 12 years and older) and pediatric (infants and children up to 12 years of age).

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Group Training for Red Cross CPR/AED and First Aid

Adult

This is the perfect class for teachers or staff members who need to be certified but are on a budget. Based on your requirements, this group training class can be for Adult and Pediatric CPR/AED, First Aid or a Combo Class.

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