Brain Train! Stay Sharp

Thursday 7/12, 11:30am – 12:30pm
Ages: 40 years and up
Location: F&RC – Fitness Studio A

A simple workshop “teasing” a new program coming to the Park District. We will “play” and use our brains to get our neurons firing. The power to stay sharp is in your ability to have fun. Intrigued? Join us for a unique and unexpected workshop. Instructor: Adrianne Gabel.

Register Online

Save Your Fall

Thursday 8/9, 11:30am – 12:30pm
Ages: 40 years and up
Location: F&RC – Fitness Studio A

Do you worry about falling?  This Balance training workshop using an ActivMotion Bar will help you to gain awareness of the body’s center and improve your chances of saving a fall and general balance. Instructor: Dana Daniel.

Register Online

StreetStriders

Ages: 14 Years and Up

The StreetStrider, the world’s first indoor/outdoor elliptical cross trainer, will change the way you exercise forever! You will actually look forward to your workouts; best of all, you will burn 1,000 calories an hour without the physical stress on your body. See Fitness Desk for more information.

Jazzercise

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800cph (that’s calories per hour) in one 60 minute class. Stop working out. Start working it…with Jazzercise.

Have Any Questions? Go to www.jazzercise.com or contact Sue Batko by Email or (847) 382-5915.