Join us for Yoga with our certified instructors: Kathy Gudonis, Lauren Hinkle, Holly Madden, Emily Trevail, Nikki Nolan and Catherine Nealey. You’ll enjoy increased flexibility and muscular strength, reduced stress, improved posture and joint stability and heightened well-being. For all classes, please wear loose, comfortable clothing and bring a mat or large towel (mats are available for use). A small towel is also recommended. Sorry, no make-ups for missed classes.


Current Yoga Classes Programs:

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Candlelit Yoga

For Ages: 14 years and up

Give yourself the gift of relaxation this holiday season in a lovely setting at the lodge in Citizens Park. Enjoy 60-minutes of blissful poses and guided mediation, as your mind & body unwind. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels.


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Gentle Yoga

For Ages: 16 years and up

Whether you are new to yoga or want a class that focuses on flexibility, strength and stress-release at a more relaxed pace, this class is for you! You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance. Tone, strengthen and lengthen your muscles as you gain mind/body awareness, increase stamina and restore your sense of well-being. All levels are welcome, including those with limitations due to pain or mobility.


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Teen Yoga

For Ages: 10 - 15 years

Teens, you now have a yoga class dedicated just to you! Reduce the stress of everyday school and social life, boost self-confidence, tone and shape your body, and improve your health and well-being. Yoga can also enhance your performance in sports and academics. A perfect way to start the week!


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Yoga Challenge

For Ages: 16 years & up

Take your yoga workout up a notch! More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level. It is recommended to have at least 1 session of Yoga Light before joining this yoga workout.


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Yoga Jr.

For Ages: 7 - 10 Years

Let your child channel their energy into this fun, but relaxing Yoga class made just for a younger crowd. Your child will learn basic yoga poses, stretching and breathing, but with a less concentrated atmosphere than a tradition Yoga workout. This is a great class for any child who is high energy, or even one who doesn't care for team sports!


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Yoga Restore

For Ages: 16 years & up

Whether you are new to yoga or want a class that focuses on flexibility, strength and stress-release at a more relaxed pace, this class is for you! You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance. Tone, strengthen and lengthen your muscles as you gain mind/body…


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Yoga Tone

For Ages: 16 years & up

The ultimate Yoga experience for someone who is looking for a more strength based yoga class. Use weights, and more strength-based poses for a Yoga experience different from traditional Yoga. Tone, firm and lengthen your muscles while still practicing yoga poses and techniques. Classes may include stability balls and/or bands. Taught at an intermediate to advanced pace.


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Yoga with Intrinity Board

For Ages: 14 years & up

Combination Class using traditional yoga mat along with the unique In-trinity fitness Board. Experience familar poses like downward dog, bridge, warrior poses and more while also learning a whole new path to flexibility. This class uses both board and a traditional yoga mat allowing participants to truly work at a pace all their own. Class is suitable for beginners to the intrinity board, those with flexibility weaknesses or for those looking for something slightly different from traditional yoga.


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