Teen - Programs

Fit Camp 4 Kidz: Kidz Fitness

For Ages: 8-14 Years

Got energy? Join us for circuits, mini obstacle courses and more! Taught by a certfied Personal Trainer.

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Zumba Dance Party: Kidz Fitness

For Ages: 8-14 Years

Fitness can be fun! Dance to fun music with Latin rythms, belly dance and top 40. Taught by a licensed Zumba Instructor.

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Pound 4 Kidz: Kidz Fitness

For Ages: 8-14 Years

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.

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High-Performance Indoor Volleyball Camp

For Ages: 8-14 Years (Grades 3-8)

Join current and former players and coaches for a fun indoor camp! These fun coaches help prepare your child for competitive play while having a fun and educational time.

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The Brave Way Self-Defense Training for Youth, Teens & Adults

For Ages: 12 Years and Up (Ages 8-11 With Parents)

In two hours, we will teach you and your family how to defend yourselves. No previous self-defense training is required to master the moves taught in class. It is one of the easiest to learn and most effective self-defense classes that you can take.

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Archery by SportsKids, Inc.

For Ages: 6 Years & Up

Archery participants will learn the parts of an arrow and recurve bow, the basics of using a recurve bow, and fundamental shooting skills in a safe environment.

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Teen Yoga - All Levels

For Ages: 10-15 Years

Reduce the stress of everyday school and social life, boost self-confidence, tone and shape your body and improve your health and well-being.

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Yoga Challenge - Intermediate/Advanced

For Ages: 16 Years and Up

More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level.

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Yoga Tone - Intermediate

For Ages: 16 Years and Up

Use weights, and more strength-based poses for a Yoga experience different from traditional Yoga. Tone, firm and lengthen your muscles while still practicing yoga poses and techniques.

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First AID, CPR & AED Combo for Adults and Pediatrics

For Ages: 16 Years and Up

Perfect for working, first-time expecting parents and caregivers. This course will help participants recognize and respond appropriately to cardiac breathing and first aid emergencies.

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Infant/Toddler Only CPR & Choking

For Ages: 18 Years & Up

Do you know what to do if your baby or grandchild was to choke or worse?

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Babysitting Training

For Ages: 11-15 Years

If you’re ready to start babysitting, you need to begin with this Red Cross babysitting class! It will help you care for the children of others, and it will give your clients peace of mind to know that you have a special Red Cross certification.

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CPR and AED for Adult and Pediatric

For Ages: 16 Years and Up

The Adult and Pediatric CPR/AED course incorporates the latest science and teaches students how to respond to breathing and cardiac emergencies to help victims of any age - adults (about 12 years and older) and pediatric (infants and children up to 12 years of age).

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Ballet for Tweens - II/III

For Ages: 8-12 Years

Focuses on ballet technique, proper body alignment, French terminology and musicality.

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Jr. Counselors in Training

For Ages: 12-15 Years

Our Jr. Counselors in Training program is a four-day session for teens to learn how to lead and plan camp activities, implement safety procedures, and understand the benefits of working in a team environment.

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