Yoga

Join us for Yoga with our certified instructors: Kathy Gudonis, Lauren Hinkle, Erin O’Neill, Nikki Nolan and Catherine Nealey. You’ll enjoy increased flexibility and muscular strength, reduced stress, improved posture and joint stability and heightened well-being. For all classes, please wear loose, comfortable clothing and bring a mat or large towel (mats are available for use). A small towel is also recommended. Sorry, no make-ups for missed classes.

Yoga Challenge - Intermediate/Advanced

For Ages: 16 Years and Up

More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level.

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Teen Yoga - All Levels

For Ages: 10-15 Years

Reduce the stress of everyday school and social life, boost self-confidence, tone and shape your body and improve your health and well-being.

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Yoga Restore - Beginner

For Ages: 16 Years & Up

You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance.

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Yoga with Intrinity Board

For Ages: 14 Years and Up

Experience familiar poses like downward dog, bridge, warrior poses and more while also learning a whole new path to flexibility. This class uses both board and a traditional yoga mat allowing participants to truly work at a pace that works for you.

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Glo-ga: A Glow-in-the-Dark Yoga Experience for the Whole Family!

For Ages: 8 Years and Up

This is yoga like you’ve never done it before! Using glow in the dark necklaces and sticks, we’ll gently move our bodies to music, incorporating stretching, breathwork and basic yoga poses.

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I LUV U: Mother/Daughter Yoga Workshop

For Ages: 8 Years and Up

Calling all moms and daughters… come experience the many wonders of yoga in this special class designed for both of you!

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Yoga Tone - Intermediate

For Ages: 16 Years and Up

Use weights, and more strength-based poses for a Yoga experience different from traditional Yoga. Tone, firm and lengthen your muscles while still practicing yoga poses and techniques.

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Yoga Jr.

For Ages: 7-10 Years

Your child will learn basic yoga poses, stretching and breathing, but with a less concentrated atmosphere than a traditional Yoga workout.

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