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X-WR-CALDESC:Events for Barrington Park District
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DTSTART;TZID=America/Chicago:20230211T093000
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DTSTAMP:20260427T001528
CREATED:20221115T224113Z
LAST-MODIFIED:20221115T224504Z
UID:15758-1676107800-1676111400@www.barringtonparkdistrict.org
SUMMARY:Nutrition Series - Attaining Your Healthy Eating Goals; Maximizing Gut Health
DESCRIPTION:Series\nSec.#\nDay\nDate\nTime\nFee\n\n\nSMART Goal Setting\n01\nSat.\n1/14\n9:30 – 10:30am\n$10/$12 (1 day)\n\n\nMaximizing Gut Health\n02\nSat.\n2/11\n9:30 – 10:30am\n$10/$12 (1 day)\n\n\nNourishing Your Body\n03\nSat.\n3/11\n9:30 – 10:30am\n$10/$12 (1 day)\n\n\n\nNutrition Series led by Certified Personal Trainer & Behavioral Change Specialist Joanna \nSMART Goal Setting\nLearn how to design your own SMART goals to overcome mental hurdles. The 5 components of SMART goals are: Specific\, Measurable\, Achievable\, Relevant and Time-Bound. Defining these parameters helps ensure that your objectives are attainable within a certain timeframe. \nMaximizing Gut Health\nLearn how the gut impacts the body\, including: health conditions such as arthritis\, cancer\, heart disease\, depression\, mental health\, obesity\, metabolism\, sleep and even athletic performance. \nNourishing Your Body\nNow that you’ve learned how to set realistic\, attainable goals and you have an understanding of the gut and microbiome\, discover how to make positive choices in the grocery store\, as well as how to choose healthy and delicious snacks and meals and learn the importance of food prepping. \n  \nRegistration for this program/event begins at 9:00am on 12/1 for residents and 12/8 for non-residents. \nRegister Now
URL:https://www.barringtonparkdistrict.org/event/nutrition-series-maximizing/
LOCATION:BPD – Langendorf Park\, 235 Lions Drive\, Barrington\, IL\, 60010\, United States
CATEGORIES:Special Events
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