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UID:18730-1706202000-1706206500@www.barringtonparkdistrict.org
SUMMARY:Breath and Posture Workshop (Winter/Spring)
DESCRIPTION:Sec.#\nDay\nDate\nTime\nFee\n\n\n01\nThur.\n1/25\n5:00 – 6:15pm\n$10/$12 (1 day)\n\n\n\nLed by Certified Personal Trainer and Biomechanics Specialist Shawn Villela \nLearn how breathing affects every aspect of your life and understand the importance of “spine hygiene”. Sedentary and modern-day lifestyles directly affect posture\, and as a result\, your health. Shawn can help you learn how to be more aware of the joint positions in your body\, how to self-correct your posture and learn new\, healthy movement patterns and habits starting from the ground up with your feet! \n  \n  \nRegister Now
URL:https://www.barringtonparkdistrict.org/event/breath-and-posture-winter-spring/
LOCATION:BPD – Langendorf Park\, 235 Lions Drive\, Barrington\, IL\, 60010\, United States
CATEGORIES:Special Events
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