BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Barrington Park District - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Barrington Park District
X-ORIGINAL-URL:https://www.barringtonparkdistrict.org
X-WR-CALDESC:Events for Barrington Park District
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240203T090000
DTEND;TZID=America/Chicago:20240203T103000
DTSTAMP:20260502T093559
CREATED:20231102T164902Z
LAST-MODIFIED:20231102T165034Z
UID:18751-1706950800-1706956200@www.barringtonparkdistrict.org
SUMMARY:Nutrition Series: Lose Fat/Gain Muscle Part 1 “Body Recomposition”
DESCRIPTION:Sec.#\nDay\nDate\nTime\nTrainer\n\n\n01\nSat.\n2/3\n9:00 – 10:15am\nDoris\n\n\n\nWellness from the Inside Out: A specialized nutrition series to help you start the New Year with a healthy mind and body! \nLose Fat/Gain Muscle Part 1 “Body Recomposition”: Are you unsure how to begin your health and fitness journey? Conflicting messages in popular media about food and exercise can leave you feeling confused and discouraged. Losing fat and gaining muscle is an achievable goal\, and we can help you start the process. This first of 3 workshops introduces Body Recomposition\, a fitness and dietary approach that combines the dual objectives of losing weight and gaining muscle. We will share a science-backed approach to changing body composition and help you understand how to identify fads and misinformation. Learn how Body Recomposition benefits all ages and fitness levels\, and walk away with an understanding of macronutrients\, energy balance\, nutrient density and caloric density vs. nutrient density. \nOur Certified Personal Trainers will cover topics including Goal Setting\, Reading Nutrition Labels\, Body Composition and much more. Gain the knowledge and tools to make sustainable changes in your life by reframing your mindset and replacing routines you’d like to change with healthy habits. Learn how becoming mindful\, making a few healthy food swaps and adding exercise and meditation can change the way you feel and your entire outlook. Register for one or more sessions individually\, or sign up for ALL sessions and GET ONE FREE! \nFee: $22/$25 per session; $220/$250 for all sessions (one session FREE)! Click here to view the entire series! \n  \n\nRegistration for this program/event begins at 9:00am on 12/7 for residents and 12/14 for non-residents. \nRegister Now
URL:https://www.barringtonparkdistrict.org/event/nutrition-lose-fat/
CATEGORIES:Special Events
END:VEVENT
END:VCALENDAR