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DTSTART;TZID=America/Chicago:20240807T180000
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DTSTAMP:20260502T212627
CREATED:20240313T185623Z
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UID:19752-1723053600-1723057200@www.barringtonparkdistrict.org
SUMMARY:TRX Fundamentals Workshop
DESCRIPTION:Sec.#\nDay\nDate\nTime\nFee\n\n\n01\nWed.\n8/7\n6:00 – 5:45pm\n$18/$20 (1 day)\n\n\n\nMake your body\, your machine! \nCreated by a U.S. Navy SEAL\, Suspension Training bodyweight exercise develops strength\, balance\, flexibility and core stability simultaneously. \nTRX™ Fundamentals (TRX™ stands for Total Resistance Exercises) is a class designed to introduce participants to Suspension Training fitness. Led by a BPD Certified Personal Trainer\, this class teaches the basics of Suspension Training for total body resistance. TRX™ is a great option for anyone\, from athletes to seniors\, who want to improve their overall fitness without the need for machines\, barbells\, dumbbells or other implements. \nTRX™ Fundamentals will cover the basics of the suspension trainer using the seven TRX™ foundational movement patterns: squat\, pull\, hinge\, push\, lunge\, rotate and plank. \n\nRegister Now  \nRegistration for this program/event begins at 9:00am on 4/4 for residents and 4/11 for non-residents.
URL:https://www.barringtonparkdistrict.org/event/trx-fundamentals-workshop-2/
CATEGORIES:Special Events
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