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X-WR-CALDESC:Events for Barrington Park District
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DTSTART;TZID=America/Chicago:20230114T093000
DTEND;TZID=America/Chicago:20230114T103000
DTSTAMP:20260615T164340
CREATED:20221115T223744Z
LAST-MODIFIED:20221115T224224Z
UID:15755-1673688600-1673692200@www.barringtonparkdistrict.org
SUMMARY:Nutrition Series - Attaining Your Healthy Eating Goals; SMART Goal Setting
DESCRIPTION:Series\nSec.#\nDay\nDate\nTime\nFee\n\n\nSMART Goal Setting\n01\nSat.\n1/14\n9:30 – 10:30am\n$10/$12 (1 day)\n\n\nMaximizing Gut Health\n02\nSat.\n2/11\n9:30 – 10:30am\n$10/$12 (1 day)\n\n\nNourishing Your Body\n03\nSat.\n3/11\n9:30 – 10:30am\n$10/$12 (1 day)\n\n\n\nNutrition Series led by Certified Personal Trainer & Behavioral Change Specialist Joanna \nSMART Goal Setting\nLearn how to design your own SMART goals to overcome mental hurdles. The 5 components of SMART goals are: Specific\, Measurable\, Achievable\, Relevant and Time-Bound. Defining these parameters helps ensure that your objectives are attainable within a certain timeframe. \nMaximizing Gut Health\nLearn how the gut impacts the body\, including: health conditions such as arthritis\, cancer\, heart disease\, depression\, mental health\, obesity\, metabolism\, sleep and even athletic performance. \nNourishing Your Body\nNow that you’ve learned how to set realistic\, attainable goals and you have an understanding of the gut and microbiome\, discover how to make positive choices in the grocery store\, as well as how to choose healthy and delicious snacks and meals and learn the importance of food prepping. \n  \nRegistration for this program/event begins at 9:00am on 12/1 for residents and 12/8 for non-residents. \nRegister Now
URL:https://www.barringtonparkdistrict.org/event/nutrition-series-attaining-your-healthy-eating-goals-smart-goal-setting/
LOCATION:BPD – Langendorf Park\, 235 Lions Drive\, Barrington\, IL\, 60010\, United States
CATEGORIES:Special Events
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DTSTART;TZID=America/Chicago:20230123T091500
DTEND;TZID=America/Chicago:20230123T101500
DTSTAMP:20260615T164340
CREATED:20221115T195926Z
LAST-MODIFIED:20221115T200917Z
UID:15744-1674465300-1674468900@www.barringtonparkdistrict.org
SUMMARY:Cycle & SOULfusion™  with Jess and Dana
DESCRIPTION:Status\nSec.#\nDay\nDate\nTime\nFee\n\n\nNon-Members\n01\nMon.\n1/23\n8:15 – 9:30am\n$10/$12 Ask us how to make our drop-in fee a FREE CLASS!\n\n\nMembers\n02\nMon.\n1/23\n8:15 – 9:30am\nFREE. Members must have membership that includes fitness classes or have purchased a punch card.\n\n\n\nFitness Two-for-One Class: Cycle & SOULfusion™\nInstructors: Jess and Dana\n \nCycle: Come spin your way into a healthy lifestyle with our motivated instructors and team atmosphere. This stationary bike workout is set to fun music and will have you riding distance\, speed\, hills and more! Ride at a pace that works for you. \nSOULfusion™: SOULfusion™ is a creative blend of yoga-inspired flows\, short cardio bursts\, balance sequences and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels\, trains strength\, balance\, and flexibility\, and can help improve overall fitness levels. It is driven by music\, movement\, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!
URL:https://www.barringtonparkdistrict.org/event/cycle-soul/
CATEGORIES:Special Events
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