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X-WR-CALDESC:Events for Barrington Park District
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DTSTART;TZID=America/Chicago:20230211T093000
DTEND;TZID=America/Chicago:20230211T103000
DTSTAMP:20260615T144133
CREATED:20221115T224113Z
LAST-MODIFIED:20221115T224504Z
UID:15758-1676107800-1676111400@www.barringtonparkdistrict.org
SUMMARY:Nutrition Series - Attaining Your Healthy Eating Goals; Maximizing Gut Health
DESCRIPTION:Series\nSec.#\nDay\nDate\nTime\nFee\n\n\nSMART Goal Setting\n01\nSat.\n1/14\n9:30 – 10:30am\n$10/$12 (1 day)\n\n\nMaximizing Gut Health\n02\nSat.\n2/11\n9:30 – 10:30am\n$10/$12 (1 day)\n\n\nNourishing Your Body\n03\nSat.\n3/11\n9:30 – 10:30am\n$10/$12 (1 day)\n\n\n\nNutrition Series led by Certified Personal Trainer & Behavioral Change Specialist Joanna \nSMART Goal Setting\nLearn how to design your own SMART goals to overcome mental hurdles. The 5 components of SMART goals are: Specific\, Measurable\, Achievable\, Relevant and Time-Bound. Defining these parameters helps ensure that your objectives are attainable within a certain timeframe. \nMaximizing Gut Health\nLearn how the gut impacts the body\, including: health conditions such as arthritis\, cancer\, heart disease\, depression\, mental health\, obesity\, metabolism\, sleep and even athletic performance. \nNourishing Your Body\nNow that you’ve learned how to set realistic\, attainable goals and you have an understanding of the gut and microbiome\, discover how to make positive choices in the grocery store\, as well as how to choose healthy and delicious snacks and meals and learn the importance of food prepping. \n  \nRegistration for this program/event begins at 9:00am on 12/1 for residents and 12/8 for non-residents. \nRegister Now
URL:https://www.barringtonparkdistrict.org/event/nutrition-series-maximizing/
LOCATION:BPD – Langendorf Park\, 235 Lions Drive\, Barrington\, IL\, 60010\, United States
CATEGORIES:Special Events
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DTSTART;TZID=America/Chicago:20230220T163000
DTEND;TZID=America/Chicago:20230220T173000
DTSTAMP:20260615T144133
CREATED:20221115T200614Z
LAST-MODIFIED:20221115T200834Z
UID:15747-1676910600-1676914200@www.barringtonparkdistrict.org
SUMMARY:TRX & Restorative Yoga with Brooke and Julie
DESCRIPTION:Status\nSec.#\nDay\nDate\nTime\nFee\n\n\nNon-Members\n01\nSat.\n2/20\n4:30 – 5:30pm\n$10/$12 Ask us how to make our drop-in fee a FREE CLASS!\n\n\nMembers\n02\nSat.\n2/20\n4:30 – 5:30pm\nFREE. Members must have membership that includes fitness classes or have purchased a punch card.\n\n\n\nFitness Two-for-One Class: TRX & Restorative Yoga\nInstructors: Brooke and Julie\n \nTRX: TRX is a form of suspension training that uses body weight exercises to develop strength\, balance\, flexibility and core stability simultaneously. This 45-minute class combines TRX training with traditional strength and core exercises using dumbbells\, bands and body weight. \nRestorative Yoga: Restorative yoga is a meditative yoga practice that focuses on holding 5-10 asanas (yoga poses) per class. This type of yoga is very relaxing\, using props like bolsters\, blocks\, blankets and straps to deepen into poses. Restorative yoga can help achieve benefits like increased relaxation\, improved sleep\, better mood and flexibility. This is a perfect class to take after a long day at work or before bed!
URL:https://www.barringtonparkdistrict.org/event/trx-yoga/
CATEGORIES:Special Events
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