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X-WR-CALDESC:Events for Barrington Park District
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DTSTART;TZID=America/Chicago:20240113T090000
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UID:18741-1705136400-1705141800@www.barringtonparkdistrict.org
SUMMARY:Nutrition Series: Mindful Eating
DESCRIPTION:Sec.#\nDay\nDate\nTime\nTrainer\n\n\n01\nSat.\n1/13\n9:00 – 10:15am\nNicole\n\n\n\nWellness from the Inside Out: A specialized nutrition series to help you start the New Year with a healthy mind and body! \nMindful Eating: Life is busy\, and we often power through each day without giving much thought to our eating routines. We react to our environment instead of responding with awareness and using our senses. We rush through meals on-the-go\, or eat lunch at work in front of computer screens. All of these factors affect the food choices we make and the eating habits we form. Learn what Mindful Eating means and how taking a more thoughtful approach can help you lose weight\, increase awareness of hunger and fullness\, reduce stress\, improve digestion\, decrease overeating and binge eating and increase your enjoyment and satisfaction with food. This workshop provides the tools needed to make healthier food choices and habits to last a lifetime. \nOur Certified Personal Trainers will cover topics including Goal Setting\, Reading Nutrition Labels\, Body Composition and much more. Gain the knowledge and tools to make sustainable changes in your life by reframing your mindset and replacing routines you’d like to change with healthy habits. Learn how becoming mindful\, making a few healthy food swaps and adding exercise and meditation can change the way you feel and your entire outlook. Register for one or more sessions individually\, or sign up for ALL sessions and GET ONE FREE! \nFee: $22/$25 per session; $220/$250 for all sessions (one session FREE)! Click here to view the entire series! \n  \n\nRegistration for this program/event begins at 9:00am on 12/7 for residents and 12/14 for non-residents. \nRegister Now
URL:https://www.barringtonparkdistrict.org/event/nutrition-mindful-eating/
CATEGORIES:Special Events
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240120T090000
DTEND;TZID=America/Chicago:20240120T103000
DTSTAMP:20260502T080136
CREATED:20231102T164000Z
LAST-MODIFIED:20231102T164427Z
UID:18745-1705741200-1705746600@www.barringtonparkdistrict.org
SUMMARY:Nutrition Series: Goal Setting
DESCRIPTION:Sec.#\nDay\nDate\nTime\nTrainer\n\n\n01\nSat.\n1/20\n9:00 – 10:15am\nNicole\n\n\n\nWellness from the Inside Out: A specialized nutrition series to help you start the New Year with a healthy mind and body! \nGoal Setting: Are you struggling to achieve your goals or even how to set them? Does life get in the way when you do set goals? Maybe you’ve experienced a lapse in progress causing a negative thought spiral that discourages you from staying on track. Learn how to define\, decide and achieve your goals based on your vision and values. This workshop will help you define what is most important to you\, understand what you want to achieve\, overcome the barriers that get in the way\, reframe thought distortions when lapses occur and break your goals into bite-sized pieces using the SMART goal methodology. Let us help you pave a simple\, attainable path to success. \nOur Certified Personal Trainers will cover topics including Goal Setting\, Reading Nutrition Labels\, Body Composition and much more. Gain the knowledge and tools to make sustainable changes in your life by reframing your mindset and replacing routines you’d like to change with healthy habits. Learn how becoming mindful\, making a few healthy food swaps and adding exercise and meditation can change the way you feel and your entire outlook. Register for one or more sessions individually\, or sign up for ALL sessions and GET ONE FREE! \nFee: $22/$25 per session; $220/$250 for all sessions (one session FREE)! Click here to view the entire series! \n  \n\nRegistration for this program/event begins at 9:00am on 12/7 for residents and 12/14 for non-residents. \nRegister Now
URL:https://www.barringtonparkdistrict.org/event/nutrition-goal-setting/
CATEGORIES:Special Events
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DTSTART;TZID=America/Chicago:20240125T170000
DTEND;TZID=America/Chicago:20240125T181500
DTSTAMP:20260502T080136
CREATED:20231101T211709Z
LAST-MODIFIED:20231101T211910Z
UID:18730-1706202000-1706206500@www.barringtonparkdistrict.org
SUMMARY:Breath and Posture Workshop (Winter/Spring)
DESCRIPTION:Sec.#\nDay\nDate\nTime\nFee\n\n\n01\nThur.\n1/25\n5:00 – 6:15pm\n$10/$12 (1 day)\n\n\n\nLed by Certified Personal Trainer and Biomechanics Specialist Shawn Villela \nLearn how breathing affects every aspect of your life and understand the importance of “spine hygiene”. Sedentary and modern-day lifestyles directly affect posture\, and as a result\, your health. Shawn can help you learn how to be more aware of the joint positions in your body\, how to self-correct your posture and learn new\, healthy movement patterns and habits starting from the ground up with your feet! \n  \n  \nRegister Now
URL:https://www.barringtonparkdistrict.org/event/breath-and-posture-winter-spring/
LOCATION:BPD – Langendorf Park\, 235 Lions Drive\, Barrington\, IL\, 60010\, United States
CATEGORIES:Special Events
END:VEVENT
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DTSTART;TZID=America/Chicago:20240127T090000
DTEND;TZID=America/Chicago:20240127T103000
DTSTAMP:20260502T080136
CREATED:20231102T164616Z
LAST-MODIFIED:20231102T164744Z
UID:18748-1706346000-1706351400@www.barringtonparkdistrict.org
SUMMARY:Nutrition Series: Healthy Swap Part 1
DESCRIPTION:Sec.#\nDay\nDate\nTime\nTrainer\n\n\n01\nSat.\n1/27\n9:00 – 10:15am\nBrooke\n\n\n\nWellness from the Inside Out: A specialized nutrition series to help you start the New Year with a healthy mind and body! \nHealthy Swap Part 1: Small changes to your everyday food choices can make a huge impact on your health! Including more plant foods in your diet increases energy levels\, provides satiety and helps prevent disease. It’s easier than you might think! In this hands-on workshop\, we will make a popular meal using a few “healthy swaps” to make it more nourishing while tasting delicious! \nOur Certified Personal Trainers will cover topics including Goal Setting\, Reading Nutrition Labels\, Body Composition and much more. Gain the knowledge and tools to make sustainable changes in your life by reframing your mindset and replacing routines you’d like to change with healthy habits. Learn how becoming mindful\, making a few healthy food swaps and adding exercise and meditation can change the way you feel and your entire outlook. Register for one or more sessions individually\, or sign up for ALL sessions and GET ONE FREE! \nFee: $22/$25 per session; $220/$250 for all sessions (one session FREE)! Click here to view the entire series! \n  \n\nRegistration for this program/event begins at 9:00am on 12/7 for residents and 12/14 for non-residents. \nRegister Now
URL:https://www.barringtonparkdistrict.org/event/nutrition-healthy-swap-1/
CATEGORIES:Special Events
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