Yoga Challenge (Winter/Spring)

16 years and up

Take your yoga workout up a notch! More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level. It is recommended to have at least 1 session of Yoga Light before joining this yoga workout.

Instructor: Nikki Nolan

Location: F&RC – Fitness Studio B

Register Now    More Adult