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Fitness Workshop: The ABCs of Movement: Agility, Balance & Cognition (Fall)
October 9, 2025 @ 1:00 pm - 2:00 pm
| Sec.# | Day | Date | Time | Fee |
| 01 | Thur. | 10/9 | 1:00 – 2:00pm | $14/$16 (1 day) |
Stay sharp, steady and strong with this unique workshop designed to challenge your body and mind. The ABCs of Movement focuses on improving Agility (your ability to move quickly and easily), Balance (your ability to remain upright and steady) and Cognition (your mental process for thinking, remembering and learning). Perfect for mature adults or anyone looking to enhance their daily function and confidence in movement.
Led by experienced Tai Chi instructor Patti Tooren, this gentle yet powerful class blends mindful movement, brain games and stability drills to help you stay nimble—physically and mentally.
Come build your ABC foundation for a healthier, more confident you.
Location: Fitness Studio A
Registration for this program/event begins at 9:00am on 8/19 for residents and 8/22 for non-residents.
