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Breath and Posture Workshop (Winter/Spring)
January 25 @ 5:00 pm - 6:15 pm
| Sec.# | Day | Date | Time | Fee |
| 01 | Thur. | 1/25 | 5:00 – 6:15pm | $10/$12 (1 day) |
Led by Certified Personal Trainer and Biomechanics Specialist Shawn Villela
Learn how breathing affects every aspect of your life and understand the importance of “spine hygiene”. Sedentary and modern-day lifestyles directly affect posture, and as a result, your health. Shawn can help you learn how to be more aware of the joint positions in your body, how to self-correct your posture and learn new, healthy movement patterns and habits starting from the ground up with your feet!
