Loading Events

« All Events

  • This event has passed.

Breath and Posture Workshop (Summer)

June 8, 2023 @ 5:15 pm - 6:45 pm

Sec.# Day Date Time Fee
01 Thur. 6/8 5:15 – 6:45pm $10/$12
02 Thur. 8/24 5:00 – 6:15pm $10/$12

Led by Certified Personal Trainer and Biomechanics Specialist Shawn Villela

Learn how breathing affects every aspect of your life and understand the importance of “spine hygiene”. Sedentary and modern-day lifestyles directly affect posture, and as a result, your health. Shawn can help you learn how to be more aware of the joint positions in your body, how to self-correct your posture and learn new, healthy movement patterns and habits starting from the ground up with your feet!


Register Now


June 8, 2023
5:15 pm - 6:45 pm
Event Category:


BPD – Langendorf Park
235 Lions Drive
Barrington, IL 60010 United States
(847) 381-0687