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Breath and Posture Workshop (Summer)
June 8 @ 5:15 pm - 6:45 pm
|01||Thur.||6/8||5:15 – 6:45pm||$10/$12|
|02||Thur.||8/24||5:00 – 6:15pm||$10/$12|
Led by Certified Personal Trainer and Biomechanics Specialist Shawn Villela
Learn how breathing affects every aspect of your life and understand the importance of “spine hygiene”. Sedentary and modern-day lifestyles directly affect posture, and as a result, your health. Shawn can help you learn how to be more aware of the joint positions in your body, how to self-correct your posture and learn new, healthy movement patterns and habits starting from the ground up with your feet!