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Special Event: Candlelight Restorative Yoga & Yoga Nidra Meditation Evening
January 17 @ 5:30 pm - 6:45 pm
| Sec.# | Day | Date | Time | Fee |
| 01 | Wed. | 1/17 | 5:30 – 6:45pm | $20/$25 (1 day) |
Bring your favorite cozy blanket from home.
Everyone who attends will be entered into a raffle for a FREE Yoga blanket.
You are invited to Reset and Relax with Yoga Instructors Julie and Karen for an evening of gentle stretching and guided meditation. Restorative Yoga is a restful Yoga practice and is all about slowing down and opening your body through passive stretching using blankets, blocks and bolsters. Relaxing the muscles, lowering the heart rate and allowing the nervous system to slow down are all techniques used in Restorative Yoga to help balance fast-paced lifestyles. Finding stillness allows for healing, both physically and mentally, which ultimately supports us in being more focused and effective. After the Restorative portion, the class will transition to Yoga Nidra meditation. An ancient practice, Yoga Nidra is sometimes referred to as “Yogic Sleep”, and is a deep relaxation form of meditation that guides you into conscious awareness of each part of the body for effortless and deep relaxation. Lie comfortably, covered in your favorite cozy blanket from home, while being led through a sequence of cues designed to relax your body and mind. Leave feeling refreshed and enlivened!
Registration for this program/event begins at 9:00am on 12/7 for residents and 12/14 for non-residents.
