Fitness Pop-Up Class: SOULfusion™ and Barre
Wednesday, June 8
6:00 – 7:15pm
Non-members: ask us how to make your drop-in fee a FREE class!
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels, trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!
Using dance-inspired moves and light weights, this class will increase your strength and improve your balance and stability while building long, lean and toned muscles.