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Fitness Pop-Up Class: STRONG Nation™ and POUND®

Wednesday, June 15

6:00 – 7:15pm

Members: FREE
Non-Members: $10/$12

Non-members: ask us how to make your drop-in fee a FREE class!

 

STRONG Nation

Stop counting the reps. Start training to the beat! STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

 

POUND®

POUND combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! Find your inner rockstar, and pound away your stress!

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