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Fitness: Pop-Up Class; TRX/Strength
November 7, 2022 @ 6:00 pm - 7:00 pm
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This 45-minute class combines TRX training with traditional strength and core exercises using dumbbells, bands and body weight.
NON-MEMBERS: $10/$12 (sec.# 01)
FITNESS MEMBERS*: FREE (sec.# 02)
NON-MEMBERS: ASK US HOW TO MAKE YOUR DROP-IN FEE A FREE CLASS!
ALL attendees must register!
*Fitness members must have membership that includes fitness classes or have purchased a punch card.
