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Know Your Body Workshop (Fall)
October 17, 2024 @ 5:30 pm - 6:45 pm
| Sec.# | Day | Date | Time | Fee |
| 01 | Thur. | 10/17 | 5:30 – 6:45pm | $30/$35 (1 day) |
Led by Certified Personal Trainer and Biomechanics Specialist Shawn Villela
Are you experiencing pain, discomfort or feeling like you’re not performing at your peak? You’re not alone. Many people share these concerns, but rest assured, there’s nothing inherently wrong with you. The key might just be a little-known secret: a deep understanding of your own body.
Join Shawn for an interactive, hands-on workshop where you’ll learn how to tune in to your body’s signals and use them to your advantage. This session is your first step toward alleviating pain and enhancing your performance. Discover how to connect with your body in ways you never imagined and unlock your true potential. Embark on this enlightening journey with us and transform your well-being!
This workshop is the next chapter of Shawn’s popular Breath & Posture workshop, offered Thursday, October 3, 5:30 – 6:45 pm.
