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Nutrition Series: Sleep & Managing Stress to Get Results

March 16 @ 9:00 am - 10:30 am

Sec.# Day Date Time Trainer
01 Sat. 3/16 9:00 – 10:15am Brooke

Wellness from the Inside Out: A specialized nutrition series to help you start the New Year with a healthy mind and body!

Sleep & Managing Stress to Get Results: You’re doing all the right things: you’re working out, eating healthy and still not seeing the results you want. We get it! In this class, we will dive into areas that could be holding you back, including sleep, managing stress and more. We will connect all of the pieces to help you achieve the results you are seeking.

Our Certified Personal Trainers will cover topics including Goal Setting, Reading Nutrition Labels, Body Composition and much more. Gain the knowledge and tools to make sustainable changes in your life by reframing your mindset and replacing routines you’d like to change with healthy habits. Learn how becoming mindful, making a few healthy food swaps and adding exercise and meditation can change the way you feel and your entire outlook. Register for one or more sessions individually, or sign up for ALL sessions and GET ONE FREE!

Fee: $22/$25 per session; $220/$250 for all sessions (one session FREE)! Click here to view the entire series!


Registration for this program/event begins at 9:00am on 12/7 for residents and 12/14 for non-residents.

Register Now


March 16
9:00 am - 10:30 am
Event Category: