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Step ‘n Strength & Flex It with Laura and Jo
December 10, 2022 @ 8:15 am - 9:30 am
$10 – $12| Status | Sec.# | Day | Date | Time | Fee |
| Non-Members | 01 | Sat. | 12/10 | 8:15 – 9:30am | $10/$12 Ask us how to make our drop-in fee a FREE CLASS! |
| Members | 02 | Sat. | 12/10 | 8:15 – 9:30am | FREE. Members must have membership that includes fitness classes or have purchased a punch card. |
Fitness Two-for-One Class: Step ‘n Strength & Flex It
Instructors: Laura and Jo
Step ‘n Strength: Spice up your cardio workout with a classic step aerobics class! Using an adjustable step platform, this high-energy class helps increase endurance and body toning. Step up and down, over and around, to the sound of your favorite beats in this fast-paced session.
Flex It: Looking for a weight training workout? This workout uses mainly barbells to get major results. Target all major muscle groups and concentrate on muscular endurance training, strength training, along with off-set training! Great for anyone at ANY level!
Registration for this program/event begins at 9:00am on 12/1 for residents and 12/8 for non-residents.
