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For Ages: 18 years and up
Basketball is a game you can play even when you’re long past your high school glory days. Gather up a team for this adult league, which plays for 8 weeks and concludes with a season-ending tournament. Cash prize for the winner; two twenty-minute halves.
For Ages: 8 years and up
We will teach you the techniques that will stop an attacker immediately. They are easy to learn and use, do not require constant practice years or years of training to master, and work regardless of your age, size, strength, speed, skill or physical ability. You'll work with a partner to learn the methods taught in class which include defenses against armed and unarmed attackers; single/multiple attackers; standing, sitting, and ground techniques; and rape defense/prevention. You'll learn to anticipate and avoid potentially dangerous situations and how to defend yourself from a physical attack including; grabs, punches, chokes, bear hugs, headlocks, kicks, knives, guns, and more from a much bigger and stronger attacker.
