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Cycle & SOULfusion™ with Jess and Dana
January 23 @ 9:15 am - 10:15 am
|Non-Members||01||Mon.||1/23||8:15 – 9:30am||$10/$12 Ask us how to make our drop-in fee a FREE CLASS!|
|Members||02||Mon.||1/23||8:15 – 9:30am||FREE. Members must have membership that includes fitness classes or have purchased a punch card.|
Fitness Two-for-One Class: Cycle & SOULfusion™
Instructors: Jess and Dana
Cycle: Come spin your way into a healthy lifestyle with our motivated instructors and team atmosphere. This stationary bike workout is set to fun music and will have you riding distance, speed, hills and more! Ride at a pace that works for you.
SOULfusion™: SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels, trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!