Fitness: Ageless Grace
|01||Sat.||10/1||10:00 – 10:45am||$10/$12 (1 day)|
|02||Sat.||10/15||10:00 – 10:45am||$10/$12 (1 day)|
|03||Sat.||11/5||10:00 – 10:45am||$10/$12 (1 day)|
Ageless Grace is a revolutionary brain fitness program. Over 3400 certified educators are teaching this program in all 50 states and in more than 30 countries! The program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the health and longevity of the body and brain.
By practicing Ageless Grace for 10 minutes every day, you can improve your brain health. Ideally, Ageless Grace is a preventative measure, but if the signs of cognitive decline are beginning to appear, Ageless Grace can improve your symptoms.
Because Ageless Grace is performed in a chair to engage the brain, almost anyone can participate!
Try this new program at one of our workshops!
Instructor: Patty W.
Registration for this program/event begins at 9:00am on 8/4 for residents and 8/11 for non-residents.