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Fitness: Foam Rolling with Amy (Fall)
September 26, 2022 @ 6:30 pm - 7:15 pm
$10 – $12| Sec.# | Day | Date | Time | Fee |
| 01 | Mon. | 9/26 | 6:30 – 7:15pm | $10/$12 (1 day) |
Learn how regular foam rolling can prime muscles for weight training, help improve flexibility and mobility, prevent injury and ease muscle soreness in this interactive class. Rolling techniques and targeted stretching will be taught along with the specific benefits that can be achieved by adding foam rolling into your fitness routine.
Instructor: Amy Owens
Registration for this program/event begins at 9:00am on 8/4 for residents and 8/11 for non-residents.
