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Fitness: Foam Rolling with Amy (Fall)

Sec.# Day Date Time Fee
01 Mon. 9/26 6:30 – 7:15pm $10/$12 (1 day)

Learn how regular foam rolling can prime muscles for weight training, help improve flexibility and mobility, prevent injury and ease muscle soreness in this interactive class. Rolling techniques and targeted stretching will be taught along with the specific benefits that can be achieved by adding foam rolling into your fitness routine.


Instructor: Amy Owens

Registration for this program/event begins at 9:00am on 8/4 for residents and 8/11 for non-residents.

Details

  • Date: Monday, September 26 6:30pm – 7:15pm
  • Cost: $10 – $12
  • Categories: Special Events

Venue

  • Address: BPD – Langendorf Park 235 Lions Drive Barrington, IL 60010 United States
  • Phone: (847) 381-0687