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TRX Fundamentals Workshop

June 26 @ 6:00 pm - 7:00 pm

Sec.# Day Date Time Fee
01 Wed. 6/26 6:00 – 5:45pm $18/$20 (1 day)

Make your body, your machine!

Created by a U.S. Navy SEAL, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

TRX™ Fundamentals (TRX™ stands for Total Resistance Exercises) is a class designed to introduce participants to Suspension Training fitness. Led by a BPD Certified Personal Trainer, this class teaches the basics of Suspension Training for total body resistance. TRX™ is a great option for anyone, from athletes to seniors, who want to improve their overall fitness without the need for machines, barbells, dumbbells or other implements.

TRX™ Fundamentals will cover the basics of the suspension trainer using the seven TRX™ foundational movement patterns: squat, pull, hinge, push, lunge, rotate and plank.

Register Now

Registration for this program/event begins at 9:00am on 4/4 for residents and 4/11 for non-residents.


June 26
6:00 pm - 7:00 pm
Event Category: