Filter by Age:
For Ages: 8 years & up
We will teach you the techniques that will stop an attacker immediately. They are easy to learn and use, do not require constant practice or years of training to master, and work regardless of your age, size, strength, speed, skill or physical ability.
For Ages: 21 years & up
Get your house ready for fall by creating a whimsical scarecrow from a wine bottle!
For Ages: 21 years & up
Start off the holiday season by making a gingerbread-themed kitchen decoration. Your unique style will be seen as you make a spin-off gingerbread “house” from a cheese grater!
For Ages: 21 years & up
The weather outside might be frightful, but your snowman will be oh so delightful! Stay warm this winter by building your clay pot snowman inside.
For Ages: All Ages
The program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the health and longevity of the body and brain.
For Ages: 14 years & up
Master your form and technique while using the barbell to maximize gains. This is a 3-part series with a different focus in each session. Attend as many sessions as you’d like!
For Ages: 14 years & up
Learn how regular foam rolling can prime muscles for weight training, help improve flexibility and mobility, prevent injury and ease muscle soreness in this interactive class.
For Ages: 14 years & up
Ageless Grace is a revolutionary brain fitness program. Over 3400 certified educators are teaching this program in all 50 states and in more than 30 countries!
