Adult

We will teach you the techniques that will stop an attacker immediately. They are easy to learn and use, do not require constant practice years or years of training to master, and work regardless of your age, size, strength, speed, skill or physical ability. You'll work with a partner to learn the methods taught in class which include defenses against armed and unarmed attackers; single/multiple attackers; standing, sitting, and ground techniques; and rape defense/prevention. You'll learn to anticipate and avoid potentially dangerous situations and how to defend yourself from a physical attack including; grabs, punches, chokes, bear hugs, headlocks, kicks, knives, guns, and more from a much bigger and stronger attacker.

This is the perfect class for teachers or staff members who need to be certified but are on a budget.

Have you ever wanted to learn or were you curious as to what the following games entail: frisbee golf, pickleball, spike ball or badminton?

These one-on-one private lessons are designed for beginner (ages 4-5), intermediate and advanced students. All styles, including rock, jazz, funk and blues are taught. If interested, students can also learn Mallet Percussion.

Semi-private or private tumbling lessons.

Please join us for a wonderful flow of technique, passion and energy. This full session will allow you to begin and expand your own tai chi practice. Embrace the power for healing and wellness with flowing movement.

Take your yoga workout up a notch! More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level.

The ultimate Yoga experience for someone who is looking for a more strength based yoga class. Use weights, and more strength-based poses for a Yoga experience different from traditional Yoga. Tone, firm and lengthen your muscles while still practicing yoga poses and techniques. Classes may include stability balls and/or bands. Taught at an intermediate to advanced pace.