Adult

If you have never played the game of Bunco, you are in for a lot of movement and fun! Come learn, it’s easy and it’s a great way to meet new people!

At this event we will be grilling out on the patio of the John Sullivan rooms. All the fixings for brats will be provided, along with beer and wine. We will also play bags and make s’mores!

We will teach you the techniques that will stop an attacker immediately. They are easy to learn and use, do not require constant practice years or years of training to master, and work regardless of your age, size, strength, speed, skill or physical ability. You'll work with a partner to learn the methods taught in class which include defenses against armed and unarmed attackers; single/multiple attackers; standing, sitting, and ground techniques; and rape defense/prevention. You'll learn to anticipate and avoid potentially dangerous situations and how to defend yourself from a physical attack including; grabs, punches, chokes, bear hugs, headlocks, kicks, knives, guns, and more from a much bigger and stronger attacker.

This is the perfect class for teachers or staff members who need to be certified but are on a budget. Based on your requirements, this group training class can be for Adult and Pediatric CPR/AED, First Aid or a Combo Class. Groups must have at least 6 participants and a maximum of 12. Each group will be given one training manual to take home, but everyone will receive access to free digital course materials.

This class is for students who have recently completed the beginner class and feel that they need more supervision and assistance during the Mah Jongg games. We will continue to explore all skills, rules and strategies.

Have you ever wanted to learn or were you curious as to what the following games entail: frisbee golf, pickleball, spike ball or badminton?

These one-on-one private lessons are designed for beginner (ages 4-5), intermediate and advanced students. All styles, including rock, jazz, funk and blues are taught. If interested, students can also learn Mallet Percussion.

These one-on-one private lessons are designed for beginner (ages 4-5), intermediate and advanced students. All styles, including rock, jazz, funk and blues are taught. If interested, students can also learn Mallet Percussion.

Please join us for a wonderful flow of technique, passion and energy. This full session will allow you to begin and expand your own tai chi practice. Embrace the power for healing and wellness with flowing movement.

This course will certify you to teach participants ages 6 months and up how to swim. You will also be able to teach pool safety, personal water safety and basic water rescue.