Current Adult Programs:

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Brave Way Self-Defense Training for Youth, Teens & Adults (Summer)

For Ages: 12 years and up

We will teach you the techniques that will stop an attacker immediately. They are easy to learn and use, do not require constant practice years or years of training to master, and work regardless of your age, size, strength, speed, skill or physical ability. You'll work with a partner to learn the methods taught in class which include defenses against armed and unarmed attackers; single/multiple attackers; standing, sitting, and ground techniques; and rape defense/prevention. You'll learn to anticipate and avoid potentially dangerous situations and how to defend yourself from a physical attack including; grabs, punches, chokes, bear hugs, headlocks, kicks, knives, guns, and more from a much bigger and stronger attacker.


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Private Drum Lessons (Summer)

For Ages: 4 - 5 years, and 6 years & up

These one-on-one private lessons are designed for beginner (ages 4-5), intermediate and advanced students. All styles, including rock, jazz, funk and blues are taught. If interested, students can also learn Mallet Percussion.


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Tai Chi (Summer)

For Ages: 14 years and up

Please join us for a wonderful flow of technique, passion and energy. This full session will allow you to begin and expand your own tai chi practice. Embrace the power for healing and wellness with flowing movement.


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Yoga Challenge (Summer)

For Ages: 16 years & up

Take your yoga workout up a notch! More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level.


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Yoga Tone (Summer)

For Ages: 16 years & up

The ultimate Yoga experience for someone who is looking for a more strength based yoga class. Use weights, and more strength-based poses for a Yoga experience different from traditional Yoga. Tone, firm and lengthen your muscles while still practicing yoga poses and techniques. Classes may include stability balls and/or bands. Taught at an intermediate to advanced pace.


Details & Registration