SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country.

This great benefit includes:

  • Access to exercise equipment, outdoor pool, and other available amenities.
  • Health education seminars and other events that promote the benefits of a healthy lifestyle.
  • Specially trained Fitness Center Staff will introduce you to SilverSneakers and help you get started.
  • Member-only access to online support that can help you lose weight, quit smoking or reduce your stress.
  • SilverSneakers is a benefit offered to members of many Medicare plans across the U.S. If you are part of a Medicare health plan, or if you are a group retiree, you may already have the SilverSneakers benefit.
  • Find out if your health plan or Medicare Supplement carrier offers SilverSneakers or find a participating health plan in your state.

SilverChair Yoga

Mondays, 4:00 – 5:00pm
Tuesdays, 11:30am – 12:30pm
Ages:
65 years and up (Must belong to SilverSneakers)
Fee: FREE
Location: F&RC – Fitness Studio A

Join Catherine for relaxing yoga poses and flows using a chair! This class will help improve your balance and flexibility. This class is FREE to SilverSneakers members AND Premium Senior Members.

SilverSneakers Classic

Ages: 65 years and up (Must belong to SilverSneakers)
Fee: FREE
Location: F&RC – Fitness Studio A
Instructor: See table below

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Day Time Instructor
Tuesday 4:00 – 4:45pm Amy Ownes
Wednesday 11:30am – 12:15pm Barb Lauro
Friday 12:30 – 1:15pm Barb Lauro

SilverSneakers Circuit

Thursdays, 4:00pm – 4:45pm
Ages: 65 years and up (Must belong to SilverSneakers)
Fee: FREE
Location: F&RC – Fitness Studio A
Instructor: Amy Owens

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobics choreography. A chair is used for standing support, stretching and relaxation exercises.

For more information, please contact Adrianne Gabel at (847) 304-5274 or Email Us.