Teen

Archery participants will learn the parts of an arrow and recurve bow, the basics of using a recurve bow and fundamental shooting skills in a safe environment.

Epic Mustang Jr. All Star Novice Team

Come join this award-winning team! You’ll learn and perform a custom All Star routine by world renowned choreographer Tom Stec. All Star Cheerleading features 6 - 10 local/national and summit competitions, including 1 out-of-state competition.

The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services arrive.

This is a fun and exhilarating cardiovascular workout done in the 4-5ft area of the pool. Join us for interval circuit training using resistance with hand buoys, noodles and kickboards.

This fun and energetic class utilizes a unique combination of movements to upbeat music. You’ll work all major muscle groups while keeping the heart rate elevated.

Lap swim is available to you if you are a pool pass holder or have purchased a lap swim pass.

Introduction to Water Skills is for those who have progressed from our infant swim and preschool classes or who are just beginning to learn to swim.

This level is for those who have passed or can complete the basic skills in Level 1. Fundamental Aquatic Skills (Level 2) builds on those skills and introduces holding breath under water, jellyfish floats, retrieving submerged objects, treading water and front and back floats and glides.

Stroke Development (Level 3) builds on those skills and introduces sitting-position diving into the pool from the side, rotary breathing, survival float, back float, flutter and dolphin kicks, front crawl, elementary backstroke, scissors kick and additional water safety skills.