Current Teen Programs:

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Babysitting Training (Winter/Spring)

For Ages: 11 - 15 years

The newly revised American Red Cross Babysitter's Training course give 11 to 15-year olds the skills and confidence to be great babysitters. This course is fun and fast-paced with hands-on activities, exciting video, role-plays and live discussions.


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Gentle Yoga (Winter/Spring)

For Ages: 16 years and up

Whether you are new to yoga or want a class that focuses on flexibility, strength and stress-release at a more relaxed pace, this class is for you! You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance. Tone, strengthen and lengthen your muscles as you gain mind/body awareness, increase stamina and restore your sense of well-being. All levels are welcome, including those with limitations due to pain or mobility.


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Semi Private Dog Obedience & Training (Winter/Spring)

For Ages: 10 years and up

Semi-private dog obedience allows for more time to focus on issues, obedience, and concerns you may have. This class emphasizes a positive approach to behavior modification at home as well as in the show ring. The instructor only uses the most compassionate and motivational methods of training. Your dog will learn by only positive and gentle reinforcement.


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Swingin’ Swing

For Ages: 16 years and up

It’s the hottest old dance trend in the Chicagoland area! A few easy lessons will have you swing dancing at any event! Basic swing steps, and a routine will be taught.


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Tai Chi (Winter/Spring)

For Ages: 14 years and up

Please join us for a wonderful flow of technique, passion and energy. This full session will allow you to begin and expand your own tai chi practice. Embrace the power for healing and wellness with flowing movement.


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Teen Yoga (Winter/Spring)

For Ages: 10 - 15 years

Teens, you now have a yoga class dedicated just to you! Reduce the stress of everyday school and social life, boost self-confidence, tone and shape your body, and improve your health and well-being. Yoga can also enhance your performance in sports and academics. A perfect way to start the week! All levels are welcome; you…


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Yoga Challenge (Winter/Spring)

For Ages: 16 years and up

Take your yoga workout up a notch! More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level. It is recommended to have at least 1 session of Yoga Light before joining this yoga workout.


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Yoga with Intrinity Board (Winter/Spring)

For Ages: 14 years and up

Combination Class using traditional yoga mat along with the unique In-trinity fitness Board. Experience familar poses like downward dog, bridge, warrior poses and more while also learning a whole new path to flexibility. This class uses both board and a traditional yoga mat allowing participants to truly work at a pace all their own. Class is suitable for beginners to the intrinity board, those with flexibility weaknesses or for those looking for something slightly different from traditional yoga.


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