Current Teen Programs:

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Athletics: The Brave Way Self-Defense Training for Youth, Teens & Adults (June - August)

For Ages: 8 years and up

We will teach you the techniques that will stop an attacker immediately. They are easy to learn and use, do not require constant practice years or years of training to master, and work regardless of your age, size, strength, speed, skill or physical ability. You'll work with a partner to learn the methods taught in class which include defenses against armed and unarmed attackers; single/multiple attackers; standing, sitting, and ground techniques; and rape defense/prevention. You'll learn to anticipate and avoid potentially dangerous situations and how to defend yourself from a physical attack including; grabs, punches, chokes, bear hugs, headlocks, kicks, knives, guns, and more from a much bigger and stronger attacker.

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For Ages: 15 years and up

The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services arrive.

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Pool - Learn to Swim - Level 4: Stroke Improvement

For Ages: 6 years and up

Stroke Improvement (Level 4) builds on those skills and introduces swimming under water, feet-first surface dive, survival swimming, front crawl and backstroke open turns, treading water with 2 kicks, front/back crawl, elementary backstroke, breaststroke, sidestroke, and butterfly and additional water safety skills.

Details & Registration