Current Teen Programs:

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Adults: Waltz and Salsa Dance

For Ages: 16 years & up

Discover the world of Ballroom and Latin dancing in this introductory/refresher course. Improve your skills, learn new steps and how to lead and follow. You will have fun dancing the Waltz and Salsa with just a couple hours of enjoyable instruction.


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Dance: Advanced Ballet & Modern

For Ages: 11 - 15 years

Students will concentrate on graceful movements, expression and musical understanding. They will build strength, coordination and technique while being introduced to advanced steps and combinations. Previous ballet experience required. Modern dance is a form of dance which encourages the freedom of expression, improvisation, innovation and creative exploration of movement. Students focus on movement from the inside out, encouraging use of breath, energy and connection.


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Epic Stampede All Star

For Ages: 8 - 14 years

Come join this award-winning team! You’ll learn and perform a custom All Star routine by world renowned choreographer Tom Stec. All Star Cheerleading features 6 - 10 local/national and summit competitions, including 1 out-of-state competition.


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Fitness: Gentle Yoga

For Ages: 16 years and up

Whether you are new to yoga, or want a class that focuses on flexibility, strength and stress-release at a more relaxed pace, this class is for you! You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance.


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Fitness: PiYo™

For Ages: 16 years & up

Who says you have to jump, strain, and punish your body to get amazing results from your workout? Not with PiYo! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.


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Fitness: Spin & Strength

For Ages: 16 years & up

Come spin your way into a healthy lifestyle with our motivated instructors and team atmosphere! Stationary bike workout to fun music will have you riding distance, speed, hills and more! Add in some strength training after your ride to complete your workout.


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Fitness: Team Training

For Ages: 16 years & up

Looking for unique workouts that are coached by a certified Fitness Coach? Change it up, and work with a group under the instruction of a trainer. Work in a small group and use fun, innovative equipment such as battle ropes, kettle bells, and so much more. 


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Fitness: Yoga Challenge

For Ages: 16 years and up

Take your yoga workout up a notch! More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level.


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Fitness: Yoga Tone

For Ages: 16 years and up

This ultimate yoga experience is for someone who is looking for a more strength-based yoga class. Use weights and more strength-based poses for a yoga experience different from traditional yoga.


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