FC Circuit – Drop-In Class
Come in to the Fitness Center and get a workout in using the Treadmills, ARC Trainers, Rowers, and our Strength Station, all coached with an Instructor! This unique and trendy workout is fast and effective, but most of all FUN! Only 8 spots available per class! No commitments, JUST $6 A CLASS.
P.O.W.E.R. Boxing – Drop-In Class
What does P.O.W.E.R stand for? Punching Optimization With External Resistance. What does that mean? It means the fingerless gloves you wear for the class have a resistance band attached (don’t worry, it is removable!) for an OPTIMAL workout. This non-contact class gives you kickboxing, kick box drills and strength exercises in a 45 minute workout. Only 10 spots available per class! No commitments, JUST $6 A CLASS.
StreetStriders
Ages: 14 Years and Up
The StreetStrider, the world’s first indoor/outdoor elliptical cross trainer, will change the way you exercise forever! You will actually look forward to your workouts; best of all, you will burn 1,000 calories an hour without the physical stress on your body. See Fitness Desk for more information.
Jazzercise
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800cph (that’s calories per hour) in one 60 minute class. Stop working out. Start working it…with Jazzercise.
Have Any Questions? Go to www.jazzercise.com or contact Sue Batko at jazgrl2000@comcast.net or (847) 382-5915.
