Fitness Classes
Punch cards can be used for Fitness Classes, Team Training and Fitness Center daily use. No refunds or extensions.
• Walk-In: $10/12.
• 6 Punches: $60/$72 Expires 60 days after purchase.
• 12 Punches: $108/$132 Expires 90 days after purchase.
• 20 Punches: $160/$200 Expires 90 days after purchase.
Welcome! Ready to try a class for FREE? Ask a Fitness Attendant how!
PRE-CHOREOGRAPHED CLASSES
PiYo®
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo®. PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga and we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
SOULfusion™
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels, trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!
STRONG 30™
Stop counting the reps. Start training to the beat! STRONG 30™ is a 30 minute class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more!
Turbo Kick®
This class is an addictive cardio kickboxing workout using choreographed kicks and punches while incorporating dance, sport conditioning and boxing drills. Burn up to 1,000 calories a workout! Turbo Kick your way through a fun workout for any level!
Zumba®
This dance fitness class alternates low-intensity and high-intensity moves for an interval-style workout in the form of a calorie-burning dance fitness party, using Latin and World rhythms (salsa, merengue, regaetton, cumbia, Bollywood, samba, tango, African, flamenco and more). Zumba® fitness classes are often called exercise in disguise!
GENERAL FITNESS CLASSES
Buns ‘n Guns
This musically driven, non-choreographed class focuses on movements that target and strengthen your entire body, with a bit of cardio throughout to keep your heart rate up and challenge your aerobic capacity. Burn calories and increase muscle tone and strength using a variety of equipment, including: weights, bands, step platforms and stability balls.
Cardio Express
Get your cardio on in half the time with this high-intensity, 30-minute workout! Keep your heart rate up by performing a variety of bodyweight exercises to achieve cardiovascular endurance, muscular strength, improved joint mobility and kinetic chain stability. Help reduce injury risk while targeting all major muscle groups. Low-impact options are given throughout the workout!
Cardio Strength (Beginner/Intermediate)
An interval training class with cardio and strength! Each class will alternate between cardio, using basic step board or floor combinations, and weight training combinations. Interval training is the fastest way for your body to burn calories and change your body composition!
Cycle
Come spin your way into a healthy lifestyle with our motivated instructors and team atmosphere. This stationary bike workout is set to fun music and will have you riding distance, speed, hills and more! Ride at a pace that works for you.
Cycle Express
This 30-minute class is a great cardiovascular workout, incorporating hill climbs, sprints, and other challenging drills and exercises!
Cycle ‘n Strength
This class is the best of both worlds! Enjoy 30 minutes of cycling followed by 30 minutes of strength training. Get both cardio and strength training in one 60-minute workout! This is a great option for those looking for a non-choreographed class.
Fit ‘n Stretch
This class combines Pilates, yoga and barre, using stability balls, resistance tubing, rollers, rings and more to create flexibility, balance, stability and strength. Learn how to engage core muscles to help improve posture and increase spinal range of motion. This type of functional fitness is beneficial in fighting the aging process as it makes everyday activities easier and safer.
Flex It
Looking for a weight training workout? This workout uses mainly barbells to get major results. Target all major muscle groups and concentrate on muscular endurance training, strength training, along with off-set training! Great for anyone at ANY level!
Strength ‘n Stretch
This class blends strength training, toning, flexibility and stabilization using weights, resistance tubing, stability balls and more. Designed to build strong, toned muscles, increase flexibility and balance to make everyday activities easier and safer.
TRX®/Strength
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This 45-minute class combines TRX training with traditional strength and core exercises using dumbbells, bands and body weight.
Totally Tone
Get totally toned with this weight training class using dumbbells, stability balls, resistance tubes and/or boards for the ultimate toning experience. Totally Tone is not pre-choreographed and gives your workout a “change” factor, working every major muscle group in each session. This workout is great for all levels, as you can adjust weights throughout class to match your fitness level.
MIND & BODY CLASSES
All-Levels Yoga
Classes are adaptable to a wide range of students, from beginners to more seasoned practitioners and incorporates basic Hatha yoga poses while providing modifications for all levels of experience. Building on the foundation of proper alignment, poses are linked together with the breath while increasing strength, stamina and flexibility. Each class includes time for movement, relaxation, breath awareness, and stress reduction.
Barre
Using dance-inspired moves and light weights, this class will increase your strength and improve your balance and stability while building long, lean and toned muscles. In addition to using light weights and practicing at the barre, you will explore Pilates and yoga using Pilates balls, rings and bodyweight.
Chair Yoga
Cultivate awareness and relaxation through meditation, breath work and gentle stretches without the stress of getting up and down from the floor. Chair Yoga adapts traditional yoga poses with the aid of a chair for sitting and standing movements.
Restorative Yoga
Restorative yoga is a meditative yoga practice that focuses on holding 5-10 asanas (yoga poses) per class. This type of yoga is very relaxing, using props like bolsters, blocks, blankets and straps to deepen into poses. Restorative yoga can help achieve benefits like increased relaxation, improved sleep, better mood and flexibility. This is a perfect class to take after a long day at work or before bed!
Tai Chi/Qi Gong Tai Chi
Tai Chi/Qi Gong Tai Chi is a martial art often described as “meditation in motion”, now used as a therapeutic form of exercise. Qi Gong is an ancient Chinese health care system based on having all the body’s systems in balance. This class combines basics of both using slow flowing movements to help improve your overall health, reduce stress, and improve balance and agility. Easily adapted and practiced by all age groups.
Yoga 2 (Intermediate)
This ultimate yoga experience is for someone who is looking for a more strength-based yoga class. Tone, firm and lengthen your muscles while practicing traditional yoga poses and techniques at an intermediate pace.
ACTIVE SENIORS CLASSES
Chair Yoga
Cultivate awareness and relaxation through meditation, breath work and gentle stretches without the stress of getting up and down from the floor. Chair Yoga adapts traditional yoga poses with the aid of a chair for sitting and standing movements.
SilverSneakers® (Classic)
This class focuses on strengthening muscles and increasing range of motion for daily life activities. Participants can use hand-held weights and elastic tubing for building strength. Often a chair is used for seated exercises or standing support.
Zumba Gold®/Chair
This class is a low cardio dance fitness format that targets adults who are looking for an easy-to-follow Zumba® class that recreates the original moves from all over the world at a lower intensity using Latin and World music. It introduces fluid choreography that focuses on enhancing balance, range of motion, coordination and memory. A chair is used
for seated exercises or standing support.
