FREE POP-UP CLASSES!

SOULfusion™ and Barre on 6/8
STRONG Nation™ and POUND® on 6/15

Fitness Classes

Punch cards can be used for fitness classes, Group Training and Fitness Center daily use. No refunds or extensions.

     Walk-In: $10/12.
     6 Punches: $60/$72 Expires 60 days after purchase.
     12 Punches: $108/$132 Expires 90 days after purchase.
     20 Punches: $160/$200 Expires 90 days after purchase.

Welcome! Ready to try a class for FREE? Click here to print your FREE class pass for you AND A FRIEND!

 

Class Schedule January 9 – May 31

 

PRE-CHOREOGRAPHED CLASSES

STRONG Nation

Stop counting the reps. Start training to the beat! STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Instructor: Jess.

POUND®

POUND combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! Find your inner rockstar, and pound away your stress! Instructor: Sara.

SOULfusion™

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels, trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE! Instructor(s): Dana or Meg.

Zumba®

This dance fitness class alternates low-intensity and high-intensity moves for an interval-style workout in the form of a calorie-burning dance fitness party, using Latin and World rhythms (salsa, merengue, regaetton, cumbia, Bollywood, samba, tango, African, flamenco and more). Zumba® fitness classes are often called exercise in disguise! Instructor(s): Axana.

 

GENERAL FITNESS CLASSES

Buns ‘n Guns

This musically driven, non-choreographed class focuses on movements that target and strengthen your entire body, with a bit of cardio throughout to keep your heart rate up and challenge your aerobic capacity. Burn calories and build muscle tone and strength using a variety of equipment, including weights, bands, step platforms and stability balls. Instructor: Kristy.

Cycle

Come spin your way into a healthy lifestyle with our motivated instructors and team atmosphere! This stationary bike workout is set to fun music and will have you riding distance, speed, hills and more! Ride at a pace that works for you! Instructor(s): Amy or Jess.

Cycle ‘n Strength

This class is the best of both worlds! Enjoy 30 minutes of cycling followed by 30 minutes of strength training. Get both your cardio and your strength in one 60 minutes workout! A great option for those looking for a non-choreographed class. Instructor: Amy.

Power Half Hour

This class is a great option if you’re short on time and want a quick work out! Burn calories and build muscle tone and strength with compound movements using weights, bands, step platforms and stability balls. Instructor: Kristy.

Flex It

Looking for a weight training workout? This workout uses mainly barbells to get major results. Target all major muscle groups and concentrate on muscular endurance training, strength training, along with off-set training! Great for anyone at ANY level! Instructor(s): Jo or Laura.

Totally Tone

Get totally toned with this weight training class using dumbbells, stability balls, resistance tubes and/or boards for the ultimate toning experience. Totally Tone is not pre-choreographed and gives your workout a “change” factor, working every major muscle group in each session. This workout is great for all levels, as you can adjust weights throughout class to match your fitness level. Instructor(s): Amy or Jo.

Cardio Strength (Beginners to Intermediate)

An interval training class with the best of both worlds for cardio and strength! Each class will alternate between cardio, using basic step board or floor combinations, and weight training combinations. Interval training is the fastest way for your body to burn calories and change your body composition! Instructor: Lana.

Fit ‘n Stretch

This class blends Yoga, Pilates, strength, stabilization, toning and flexibility using stability balls, tubes, weights and more. Designed to build long, lean muscles, this type of functional fitness is beneficial in fighting the aging process as it strengthens your body and increases flexibility to make everyday activities easier and safer. Instructor: Lana.

 

MIND & BODY CLASSES

Tai Chi – Intro to Qi Gong and Tai Chi

The place to start the art of Tai Chi is right here! This gentle form of exercise can help with your balance and bring relaxation into your busy life. You will learn basic Qi Gong and a basic Tai Chi form known as Sun 41. Instructor: Patti.

Tai Chi – Continued Development

Improve your balance and reduce stress while strengthening the joints and muscles. Qi Gong 22 method and Yang 24 will be taught. This is a more active, universal style of Tai Chi, but uses gentle flowing movement. Instructor: Patti.

Barre

Using dance-inspired moves and light weights, this class will increase your strength and improve your balance and stability while building long, lean and toned muscles. Instructor: Glenna.

Barre+

Everything you love about Barre, plus more, in a 45-minute class! In addition to using light weights and practicing at the barre, you will explore Pilates and yoga using, Pilates balls, rings and bodyweight. Instructor: Taylor.

Step +

Spice up your cardio workout with a classic step aerobics class! Using an adjustable step platform, this high-energy class helps increase endurance and body toning. Step up and down, over and around, to the sound of your favorite beats in this fast-paced session. 45 minutes of step are followed by 15 minutes of targeted core work at the end. Instructor: Laura.

Gentle Yoga (Beginner)

Whether you are new to yoga, or want a class that focuses on flexibility, strength and stress-release at a more relaxed pace, this class is for you! You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance. Tone, strengthen and lengthen your muscles as you gain mind/body awareness, increase stamina, and restore your sense of well-being. All levels are welcome, including those with limitations due to pain or mobility. Your instructor will help you participate at a level that is comfortable for you. Instructor: Patty.

Yoga 2 (Intermediate)

This ultimate yoga experience is for someone who is looking for a more strength-based yoga class. Tone, firm and lengthen your muscles while practicing traditional yoga poses and techniques at an intermediate pace. Instructor(s): Kiersten or Stephanie.

Sunrise Yoga

Reduce stress and wake up your senses! Through basic yoga postures, you will improve balance, flexibility and strength. This class stresses proper body alignment and body awareness. This class is taught at beginner pace, but all levels are welcome! This class is offered on Sunday mornings. Instructor: Kiersten.

 

SILVERSNEAKERS® CLASSES

SilverSneakers® (Classic)

This class focuses on strengthening muscles and increasing range of motion for daily life activities. Participants can use hand-held weights and elastic tubing for building strength. Often a chair is used for seated exercises or standing support. Instructor: Barb.

Zumba Gold®/Chair

This class is a low cardio dance fitness format that targets adults who are looking for an easy-to-follow Zumba® class that recreates the original moves from all over the world at a lower intensity using Latin and World music. Introduces fluid choreography that focuses on enhancing balance, range of motion, coordination and memory. A chair is used for seated exercises or standing support. Instructor: Axana.

 

Class Schedule January 9 – May 31


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