PiYo™

Tuesday’s
9/8 – 10/27 (8 wks)
6:00 – 7:00am
Ages: 16 Years & Up

Who says you have to jump,  strain, and punish your body to get amazing results from your workout? Not with PiYo! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.


Instructor: BPD Staff

Location: F&RC – Fitness Studio A

Register Now

 

Team Training

Sec.# 01
Tuesday’s
9/8 – 10/27 (8 wks)
6:00 – 6:50am
Ages: 16 Years & Up

Sec.# 02
Wednesday’s
9/9 – 10/28 (8 wks)
6:00 – 6:50pm
Ages: 16 Years & Up

Sec.# 03
Thursday’s
9/10 – 10/29 (8 wks)
6:00 – 6:50am
Ages: 16 Years & Up

Sec.# 04
Monday’s (7 wks)
9/14 – 10/26
6:00 – 6:50pm

Sec.# 05
Thursday’s (7 wks)
9/24 – 10/29
6:00 – 6:50pm

Sec.# 06
Monday’s (7 wks)
11/2 – 12/14
6:00 – 6:50pm

Sec.# 07
Thursday’s (6 wks)
11/5 – 12/17 (No class 11/26)
6:00 – 6:50pm

Sec.# 08
Tuesday’s
11/10 – 12/22 (No class 11/24)
6:00 – 7:00am

Sec.# 09
Thursday’s
11/5 – 12/17 (No class 11/26)
6:00 – 7:00am

Looking for unique workouts that are coached by a certified Fitness Coach? Change it up, and work with a group under the instruction of a trainer. Work in a small group and use fun, innovative equipment such as battle ropes, kettle bells, and so much more.  Sign up for 2 sessions and get 10% off!


Instructor: BPD Staff

Location: F&RC – Gym

Register Now

 

 

Did you know you can drop-in on these classes for only $8/$10 a class? Ask a Fitness Attendant how!

Cycle
Come spin your way into a healthy lifestyle with our motivated instructors and team atmosphere! Stationary bike workout to fun music will have you riding distance, speed, hills and more! Ride at a pace that works for you!

FLEX IT: BarBells
Looking for a weight training workout? This workout uses mainly barbells to get major results. Target all major muscle groups and concentrate on muscular endurance training, strength training, along with off-set training! Great for anyone at ANY level!

Fit ’n Stretch
This class blends Yoga, Pilates, strength, stabilization, toning and flexibility using stability balls, tubes, weights and more. Designed to build long, lean muscles, this type of functional fitness is beneficial in fighting the aging process as it strengthens your body and increases flexibility to make everyday activities easier and safer.

Zumba®  – All Levels
“Ditch the workout, Join the PARTY!” Zumba fuses dance and exercise using hypnotic Latin rhythms mixed with reggaeton, cumbia, salsa and merengue moves! Dance your way to a fitter you.

Totally Tone
Get totally toned with this weight training class using dumbbells, stability balls, resistance tubes and/or boards for the ultimate toning experience. Totally Tone is not pre-choreographed and gives your workout a “change” factor, working every major muscle group in each session. This workout is great for all levels, as you can adjust weights throughout class to match your fitness level.

Cardio Strength – Well-Suited for Beginners
An interval training class with the best of both worlds for cardio and strength! Each class will alternate between basic cardio using step board or floor combinations, and weight training combinations. Interval training is the best and fastest way for your body to burn fat! Great workout for runners or cyclists to cross-train without too much intensity.

PiYo™
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

Click Here to View the Class Schedule


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