Fitness Classes

Punch cards can be used for fitness classes, Group Training and Fitness Center daily use. No refunds or extensions.

     Walk-In: $10/12.
     6 Punches: $60/$72 Expires 60 days after purchase.
     12 Punches: $108/$132 Expires 90 days after purchase.
     20 Punches: $160/$200 Expires 90 days after purchase.

Welcome! Ready to try a class for FREE? Click here to print your FREE class pass for you AND A FRIEND!

 

Current Class Schedule
Two-for-One Classes

 

PRE-CHOREOGRAPHED CLASSES

SOULfusion

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels, trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE! Instructor: Dana or Meg.

STRONG 30

Stop counting the reps. Start training to the beat! STRONG 30™ is a 30 minute class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more! Instructor: Jess.

WERQ

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ instructors build a playlist based on trendsetting pop and hip hop music. Instructor: Carolyn.

Zumba®

This dance fitness class alternates low-intensity and high-intensity moves for an interval-style workout in the form of a calorie-burning dance fitness party, using Latin and World rhythms (salsa, merengue, regaetton, cumbia, Bollywood, samba, tango, African, flamenco and more). Zumba® fitness classes are often called exercise in disguise! Instructor: Axana.

 

GENERAL FITNESS CLASSES

Buns ‘n Guns

This musically driven, non-choreographed class focuses on movements that target and strengthen your entire body, with a bit of cardio throughout to keep your heart rate up and challenge your aerobic capacity. Burn calories and increase muscle tone and strength using a variety of equipment, including: weights, bands, step platforms and stability balls. Instructor: Kristy.

Cardio Strength I (Beginner/Intermediate)

An interval training class with cardio and strength! Each class will alternate between cardio, using basic step board or floor combinations, and weight training combinations. Interval training is the fastest way for your body to burn calories and change your body composition! Instructor: Lana.

Cycle

Come spin your way into a healthy lifestyle with our motivated instructors and team atmosphere. This stationary bike workout is set to fun music and will have you riding distance, speed, hills and more! Ride at a pace that works for you. Instructor: Amy or Jess.

Cycle ‘n Strength

This class is the best of both worlds! Enjoy 30 minutes of cycling followed by 30 minutes of strength training. Get both cardio and strength training in one 60-minute workout! This is a great option for those looking for a non-choreographed class. Instructor: Amy.

Fit ‘n Stretch

This class blends yoga, Pilates, strength, stabilization, toning and flexibility using stability balls, tubes, weights and more. Designed to build long, lean muscles, this type of functional fitness is beneficial in fighting the aging process as it strengthens your body and increases flexibility to make everyday activities easier and safer. Instructor: Lana.

Flex It

Looking for a weight training workout? This workout uses mainly barbells to get major results. Target all major muscle groups and concentrate on muscular endurance training, strength training, along with off-set training! Great for anyone at ANY level! Instructor: Jo or Laura.

Step ‘n Strength

Spice up your cardio workout with a classic step aerobics class! Using an adjustable step platform, this high-energy class helps increase endurance and body toning. Step up and down, over and around, to the sound of your favorite beats in this fast-paced session. 30 minutes of step are followed by 30 minutes of targeted strength work. Instructor: Laura.

TRX/Strength

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This 45-minute class combines TRX training with traditional strength and core exercises using dumbbells, bands and body weight. Instructor: Brooke.

Totally Tone

Get totally toned with this weight training class using dumbbells, stability balls, resistance tubes and/or boards for the ultimate toning experience. Totally Tone is not pre-choreographed and gives your workout a “change” factor, working every major muscle group in each session. This workout is great for all levels, as you can adjust weights throughout class to match your fitness level.
Instructor: Amy or Jo.

 

MIND & BODY CLASSES

All-Levels Yoga

Classes are adaptable to a wide range of students, from beginners to more seasoned practitioners and incorporates and builds on basic hatha poses while providing modifications for all levels of experience. Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina and flexibility. Each class involves time for movement, relaxation, breath awareness, and stress reduction. Instructor: Megan or Patty. 

Barre

Using dance-inspired moves and light weights, this class will increase your strength and improve your balance and stability while building long, lean and toned muscles. Instructor: Glenna.

Barre+

Everything you love about Barre, plus more, in a 45-minute class!
In addition to using light weights and practicing at the barre, you will explore Pilates and yoga using Pilates balls, rings and bodyweight. Instructor: Taylor.

Chair Yoga

Cultivate awareness and relaxation through meditation, breath work and gentle stretches without the stress of getting up and down from the floor. Chair Yoga adapts traditional yoga poses with the aid of a chair for sitting and standing movements. Instructor: Patty.

Gentle Yoga (Beginner)

Whether you are new to yoga, or want a class that focuses on flexibility, strength and stress-release at a more relaxed pace, this class is for you! You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance. Tone, strengthen and lengthen your muscles as you gain mind/body awareness, increase stamina, and restore your sense of well-being. All levels are welcome, including those with limitations due to pain or mobility. Your instructor will help you participate at a level that is comfortable for you. Instructor: Patty.

Restorative Yoga

Restorative yoga is a meditative yoga practice that focuses on holding 5-10 asanas (yoga poses) per class. This type of yoga is very relaxing, using props like bolsters, blocks, blankets and straps to deepen into poses. Restorative yoga can help achieve benefits like increased relaxation, improved sleep, better mood and flexibility. This is a perfect class to take after a long day at work or before bed! Instructor: Julie.

Sunrise Yoga Express

Reduce stress and wake up your senses in this 45-minute class! Through basic yoga postures, you will improve balance, flexibility and strength. This class stresses proper body alignment and body awareness. It is taught at a beginner pace, but all levels are welcome!
Instructor: Kelley.

Tai Chi

Improve your balance and reduce stress while strengthening the joints and muscles. Qi Gong 22 method and Yang 24 will be taught. This is a more active, universal style of Tai Chi, but uses gentle flowing movement. Instructor: Patti.

Yoga 2 (Intermediate)

This ultimate yoga experience is for someone who is looking for a more strength-based yoga class. Tone, firm and lengthen your muscles while practicing traditional yoga poses and techniques at an intermediate pace. Instructor: Kelley.

 

SILVERSNEAKERS® CLASSES

Chair Yoga

Cultivate awareness and relaxation through meditation, breath work and gentle stretches without the stress of getting up and down from the floor. Chair Yoga adapts traditional yoga poses with the aid of a chair for sitting and standing movements. Instructor: Patty.

SilverSneakers® (Classic)

This class focuses on strengthening muscles and increasing range of motion for daily life activities. Participants can use hand-held weights and elastic tubing for building strength. Often a chair is used for seated exercises or standing support. Instructor: Barb.

Zumba Gold®/Chair

This class is a low cardio dance fitness format that targets adults who are looking for an easy-to-follow Zumba® class that recreates the original moves from all over the world at a lower intensity using Latin and World music. Introduces fluid choreography that focuses on enhancing balance, range of motion, coordination and memory. A chair is used for seated exercises or standing support. Instructor: Axana.

 

Current Class Schedule
Two-for-One Classes


Having trouble opening PDFs? Download Adobe Reader here.