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10 Stretches For Better Mobility

For Ages: 40 & up

Simple but active class with 10 stretches and explanations on what muscles are stretched and what the stretch will help. Come and release tension in commonly achy, hard to move places. Learn how to take these stretches and apply them to your daily life. Instructors: Amy Owens Locations: F&RC - Fitness Studio A


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Brain Train! Stay Sharp

For Ages: 40 years & up

Brain Train! Stay sharp. ( Adrianne Gabel)- A simple workshop “teasing” a new program coming to the Park District. We will “play” and use our brains to get our neurons firing. The power to stay sharp is in your ability to have fun. Intrigued? Join us for a unique and unexpected workshop. Instructors: Adrianne Gabel…


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Brave Way Self-Defense Training for Youth, Teens & Adults

For Ages: 12 years and up

Originally certified by the State of Illinois to teach police officers, this is one of the easiest to learn and most effective self-defense class that you can take. We will teach you the techniques that will stop an attacker immediately. They are easy to learn and use, do not require constant practice years or years…


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CPR and AED for Adult and Pediatric

For Ages: 16 years & up

The Adult and Pediatric CPR/AED course incorporates the latest science and teaches students how to respond to breathing and cardiac emergencies to help victims of any age - adults (about 12 years and older) and pediatric (infants and children up to 12 years of age). Students who successfully complete this course will receive a certificate…


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First Aid, CPR and AED Combo for Adults and Pediatrics

For Ages: 16 years & up

The American Red Cross Standard First Aid with CPR/AED- Adult and Child plus CPR- Infant course incorporates the updated 2016 ECC standards. It will help participants recognize and respond appropriately to cardiac breathing and first aid emergencies. This combo course will teach skills that participants need to know to give immediate care to a suddenly…


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Group Training for CPR/AED and First Aid

For Ages: Adult

This is the perfect class for teachersor staff members who need to be certified but are on a budget. Based on your requirements, this group training class can be for Adult and Pediatric CPR?AED, First Aid or a Combo Class. Groups must have at least 6 participants and a maximum of 12. Each group will…


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Infant/Toddler Only CPR & Choking

For Ages: 18 years & up

Do you know what to do if your baby or grandchild was to choke or worse? You will learn: - How to give CPR to an infant -The signs of a choking infant -How to help a choking infant -How to help a choking infant -How to phone for help -How to answer a dispatcher's…


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Safer Driving Course

For Ages: Active Adults

Take the new AARP Smaart Driver Course and you could reduce your overall maintenance and your car insurance costs! Refresh your driving skills and know the rules of the road. Learn researched-based driving strategies to help you stay safe behind the wheel. Plus, there are no tests to pass! Instructors: AARP Smart Driver Course Locations:…


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Save Your Fall

For Ages: 40 years & up

Save your fall! (Dana Daniel) Do you worry about falling? This Balance training workshop using an ActivMotion Bar will help you to gain awareness of the body’s center and improve your chances of saving a fall and general balance. Instructors: Dana Daniel Locations: F&RC - Fitness Studio A


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Wedding Dance Workshop

For Ages: 16 years & up

Be a part of any social event and learn to dance to Latin and Ballroom dance music. This is perfect for anyone who is in or going to a wedding and needs a quick one lesson! Zesty Cha Cha and romantic Waltz will be taught. "Getting Married?" Bring your song in and the instructor can…


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