Yoga

Give yourself the gift of relaxation this summer in a lovely setting at the Pavilion in Citizens Park. Enjoy 60 minutes of blissful poses and guided meditation, as your mind and body unwind. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead.

Whether you are new to yoga, or want a class that focuses on flexibility, strength and stress-release at a more relaxed pace, this class is for you! You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance.

Improve your balance and reduce stress while strengthening the joints and muscles. Qi Gong 22 method and Yang 24 will be taught. This is a more active, universal style of Tai Chi but uses gentle flowing movement.

The place to start the art of Tai Chi is right here! This gentle form of exercise can help with your balance and bring relaxation into your busy life. You will learn basic Qi Gong and a basic Tai Chi form known as Sun 41.

Teens, you now have a yoga class dedicated just for you! Reduce the stress of everyday life, boost self-confidence, tone and shape your body and improve your health and well-being.