Yoga

Give yourself the gift of relaxation this holiday season in a lovely setting at the lodge in Citizens Park. Enjoy 60-minutes of blissful poses and guided mediation, as your mind & body unwind. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels.

Whether you are new to yoga or want a class that focuses on flexibility, strength and stress-release at a more relaxed pace, this class is for you! You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance. Tone, strengthen and lengthen your muscles as you gain mind/body awareness, increase stamina and restore your sense of well-being.

Improve your balance and reduce stress while strengthening the joints and muscles. Qi Gong 22 method and Yang 24 will be taught. This is a more active universal style of Tai Chi but uses gentle flowing movement.

Please join us for a wonderful flow of technique, passion and energy. This full session will allow you to begin and expand your own tai chi practice. Embrace the power for healing and wellness with flowing movement.

Take your yoga workout up a notch! More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level.