Join us for Yoga with our certified instructors!
Kathy Gudonis
Megan Janz
Holly Madden
Emily Trevail
Nikki Nolan
Catherine Nealey
You’ll enjoy increased flexibility and muscular strength, reduced stress, improved posture and joint stability and heightened well-being. For all classes, please wear loose, comfortable clothing and bring a mat or large towel (mats are available for use). A small towel is also recommended. Sorry, no make-ups for missed classes.
Try our NEW Yoga Punch Card!
Freedom to Yoga when YOU want!*
$54/$66 – 6 Classes
$102/$126 – 12 Classes
Punch cards expire 90 days from date of purchase. See Fitness Attendant for more information.
Current Yoga Classes Programs:
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Candlelit Yoga (Winter/Spring)
For Ages: 14 years and up
Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Stay after class to enjoy the spirit of the season with light refreshments and snacks.
Details & Registration
Gentle Yoga (Winter/Spring)
For Ages: 16 years and up
Whether you are new to yoga or want a class that focuses on flexibility, strength and stress-release at a more relaxed pace, this class is for you!
Details & Registration
Parent and Me Mindfulness (Winter/Spring)
For Ages: 24 - 36 months
Inhale, exhale and relax! Take some time out of your busy day to relax and re-center yourself and your toddler. Our new mindfulness class will incorporate yoga, meditation, and full body relaxation.
Details & Registration
Tai Chi - Continued Development (Winter/Spring)
For Ages: 14 years and up
Improve your balance and reduce stress while strengthening the joints and muscles. Qi Gong 22 method and Yang 24 will be taught. This is a more active universal style of Tai Chi but uses gentle flowing movement.
Details & Registration
Tai Chi - Intro to Qi Gong and Tai Chi (Winter/Spring)
For Ages: 14 years and up
The place to start the art of Tai Chi is right here! This gentle form of exercise can help with your balance and bring relaxation into your busy life. You will learn basic Qi Gong and a basic Tai Chi form known as Sun 41
Details & Registration
