Yoga

Give yourself the gift of relaxation this holiday season in a lovely setting at the lodge in Citizens Park. Enjoy 60-minutes of blissful poses and guided mediation, as your mind & body unwind. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels.

Whether you are new to yoga or want a class that focuses on flexibility, strength and stress-release at a more relaxed pace, this class is for you! You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance. Tone, strengthen and lengthen your muscles as you gain mind/body awareness, increase stamina and restore your sense of well-being. All levels are welcome, including those with limitations due to pain or mobility.

Teens, you now have a yoga class dedicated just to you! Reduce the stress of everyday school and social life, boost self-confidence, tone and shape your body, and improve your health and well-being. Yoga can also enhance your performance in sports and academics. A perfect way to start the week!

Take your yoga workout up a notch! More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level. It is recommended to have at least 1 session of Yoga Light before joining this yoga workout.

Let your child channel their energy into this fun, but relaxing Yoga class made just for a younger crowd. Your child will learn basic yoga poses, stretching and breathing, but with a less concentrated atmosphere than a tradition Yoga workout. This is a great class for any child who is high energy, or even one who doesn't care for team sports!