Join us for Yoga with our certified instructors!
Kathy Gudonis
Megan Janz
Holly Madden
Emily Trevail
Nikki Nolan
Catherine Nealey
You’ll enjoy increased flexibility and muscular strength, reduced stress, improved posture and joint stability and heightened well-being. For all classes, please wear loose, comfortable clothing and bring a mat or large towel (mats are available for use). A small towel is also recommended. Sorry, no make-ups for missed classes.
Try our NEW Yoga Punch Card!
Freedom to Yoga when YOU want!*
$54/$66 – 6 Classes
$102/$126 – 12 Classes
Punch cards expire 90 days from date of purchase. See Fitness Attendant for more information.
Current Yoga Classes Programs:
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Candlelit Yoga (Winter/Spring)
For Ages: 14 years and up
Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. Stay after class to enjoy the spirit of the season with light refreshments and snacks.
Details & Registration
Gentle Yoga (Winter/Spring)
For Ages: 16 years and up
Whether you are new to yoga or want a class that focuses on flexibility, strength and stress-release at a more relaxed pace, this class is for you! You will learn basic Hatha yoga postures while concentrating on proper body alignment, stretching, mindful breathing and balance. Tone, strengthen and lengthen your muscles as you gain mind/body awareness, increase stamina and restore your sense of well-being. All levels are welcome, including those with limitations due to pain or mobility.
Details & Registration
Tai Chi
For Ages: 14 years and up
Please join us for a wonderful flow of technique, passion and energy. This full session will allow you to begin and expand your own tai chi practice. Embrace the power for healing and wellness with flowing movement.
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Teen Yoga (Winter/Spring)
For Ages: 10 - 15 years
Teens, you now have a yoga class dedicated just to you! Reduce the stress of everyday school and social life, boost self-confidence, tone and shape your body, and improve your health and well-being. Yoga can also enhance your performance in sports and academics. A perfect way to start the week! All levels are welcome; you…
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Yoga Challenge (Winter/Spring)
For Ages: 16 years and up
Take your yoga workout up a notch! More challenging options and techniques help you learn how to effectively strengthen the abs and low back, tone the upper and lower body, and achieve a deeper flexibility level. It is recommended to have at least 1 session of Yoga Light before joining this yoga workout.
Details & Registration
