Pool - Hydro Boost Training
16 Years & Up
| Sec.# | Day | Date | Time | Fee |
| 01 | Tue. | 7/8 – 8/12 | 8:30 – 9:30am | $60/$75 (10 wks) $15/$17 (daily drop-in) |
| 02 | Fri. | 7/11 – 8/15 | 7:30 – 8:30am | $60/$75 (10 wks) $15/$17 (daily drop-in) |
Jump into a refreshing way to train! Experience an invigorating workout that combines cardiovascular conditioning and strength training, all in the supportive environment of the water. Led by certified personal trainers, this aquatic fitness program is designed to maximize results with minimal impact on your joints.
What to Expect:
• Low-Impact, High-Efficiency: Protect your joints while building strength and endurance.
• Whole-Body Training: Engage muscles from head to toe using water resistance and aquatic fitness equipment.
• Personal Trainer Guidance: Expert-led sessions ensure proper form, progression and motivation.
• Perfect for All Fitness Levels: Whether you’re cross-training, recovering from injury or just getting started—this class adapts to your needs.
Benefits Include:
• Improved cardiovascular health
• Increased muscular strength and endurance
• Enhanced flexibility and mobility
• Better balance and coordination
• Reduced risk of injury
Why Train in Water?
Water provides 12 times the resistance of air, offering a challenging yet joint-friendly workout.
It’s ideal for:
• Adults with arthritis or joint issues
• Those recovering from injuries
• Active older adults
• Athletes seeking a cross-training option
• Anyone looking for a refreshing way to get fit
Drop-in class for just $10/$12 a class!
Instructors: Fitness Center Certified Personal Trainer
