Fitness: Summer Detox Flow Workshop
| Sec.# | Day | Date | Time | Fee |
| 01 | Tue. | 8/12 | 12:00 – 1:00pm | $15/$18 |
Refresh your body and mind as summer winds down with an energizing Vinyasa flow designed to release built-up heat and prepare you for the transition to fall. This one-hour class offers a slightly more challenging practice than our usual All Levels classes, while still being accessible for regular participants. After class, stay to sample a variety of healthy, refreshing juices from Nekter. Leave feeling balanced, revitalized, and ready for the season ahead.
Instructor: Amy N
Location: F&RC – Fitness Studio B
