10 Stretches for Better Mobility

Thursday 6/7, 11:30am – 12:30pm
Ages 40 and up

Simple but active class with 10 stretches and explanations on what muscles are stretched and what the stretch will help. Come and release tension in commonly achy, hard to move places. Learn how to take these stretches and apply to your daily life. Instructor: Amy Owens.

Register

Brain Train! Stay Sharp

Thursday 7/12, 11:30am – 12:30pm
Ages 40 and up

A simple workshop “teasing” a new program coming to the Park District. We will “play” and use our brains to get our neurons firing. The power to stay sharp is in your ability to have fun. Intrigued? Join us for a unique and unexpected workshop. Instructor: Adrianne Gabel.

Register

Save Your Fall

Thursday 8/9, 11:30am – 12:30pm
Ages 40 and up
Location: F&RC – Fitness Studio A

Do you worry about falling?  This Balance training workshop using an ActivMotion Bar will help you to gain awareness of the body’s center and improve your chances of saving a fall and general balance. Instructor: Dana Daniel.

Register

10 Stretches for Better Mobility

Thursday 6/7, 11:30am – 12:30pm
Ages: 40 years and up
Instructor: Amy Owens

Simple but active class with 10 stretches and explanations on what muscles are stretched and what the stretch will help. Come and release tension in commonly achy, hard to move places. Learn how to take these stretches and apply to your daily life.

Register

Brain Train! Stay Sharp

Thursday 7/12, 11:30am – 12:30pm
Ages:
40 years and up
Location: F&RC – Fitness Studio A
Instructor: Adrianne Gabel

A simple workshop “teasing” a new program coming to the Park District. We will “play” and use our brains to get our neurons firing. The power to stay sharp is in your ability to have fun. Intrigued? Join us for a unique and unexpected workshop.

Register

Save Your Fall

Thursday 8/9, 11:30am – 12:30pm
Ages: 40 years and up
Location: F&RC – Fitness Studio A
Instructor: Dana Daniel

Do you worry about falling?  This Balance training workshop using an ActivMotion Bar will help you to gain awareness of the body’s center and improve your chances of saving a fall and general balance.

Register