Fitness

FREE sample classes, demos, assessments and more!

Fitness Center's Black Friday Sale Preview!

The program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the health and longevity of the body and brain.

Master your form and technique while using the barbell to maximize gains. This is a 3-part series with a different focus in each session. Attend as many sessions as you’d like!

Learn how regular foam rolling can prime muscles for weight training, help improve flexibility and mobility, prevent injury and ease muscle soreness in this interactive class.

Ageless Grace is a revolutionary brain fitness program. Over 3400 certified educators are teaching this program in all 50 states and in more than 30 countries!

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Join us for a night of dance! This pop-up class features the best of both worlds: WERQ and Zumba®.

Looking for something fun to do right before school starts and to help ease those new school jitters? Come join our Preschool Teacher and Yoga Instructor, Ms. Emily and give your child a beginner’s introduction to yoga, mindfulness and meditation!