Programs

Do you know someone with a disability who would like to go out, have fun and make friends, but needs a little special assistance?

Xstatic All Star Poms is designed to give an experience without the high cost. Dancers will compete and perform locally throughout the season.

This fun and energetic class utilizes a unique combination of movements to upbeat music. You’ll work all major muscle groups while keeping the heart rate elevated.

Join us for interval circuit training using resistance with hand buoys, noodles and kickboards.

This fun and energetic class utilizes a unique combination of movements to upbeat music. You’ll work all major muscle groups while keeping the heart rate elevated.

The Deep Sea Explorers program is perfect for swimmers of all levels. Using the American Red Cross Instructional Aquatic Program, each level is progressive.

In this class, you'll learn the fundamentals of diving, including techniques, body positions, various dives, and essential water safety skills.

Experience an invigorating workout that combines cardiovascular conditioning and strength training, all in the supportive environment of the water led by certified personal trainers.

Walk or run against the current for an excellent cardiovascular workout. Improve circulation and strength with this low-impact activity.

Introduction to Jr. Lifeguarding, a course taught by our pool leadership team, will teach you the basics of being a lifeguard.