Special Events

With the busy holiday season upon us, it’s time to relax, take a deep breath and be thankful for everything around us. Come join our Preschool Teacher and Yoga Instructor, Ms. Emily and give your child a beginner’s introduction to yoga, mindfulness and meditation!

The program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the health and longevity of the body and brain.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Not sure what classes you would like to take or want to get the benefit of 2 classes in one? Try our NEW Two-for One classes!

An addictive cardio kickboxing workout using choreographed kicks and punches while incorporating dance, sport conditioning and boxing drills.

Learn how to design your own SMART goals to overcome mental hurdles.

Not sure what classes you would like to take or want to get the benefit of 2 classes in one? Try our NEW Two-for One classes!

Learn how the gut impacts the body, including: health conditions such as arthritis, cancer, heart disease, depression, mental health and more.

Not sure what classes you would like to take or want to get the benefit of 2 classes in one? Try our NEW Two-for One classes!

Now that you’ve learned how to set realistic, attainable goals and you have an understanding of the gut and microbiome.

Bring your flashlight and join us for an egg hunt in the dark. Kids will hunt for candy-filled eggs in the dark and everyone will have a chance to win prizes!