Master your form and technique while using the barbell to maximize gains. This is a 3-part series with a different focus in each session. Attend as many sessions as you’d like!

The program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the health and longevity of the body and brain.

Master your form and technique while using the barbell to maximize gains. This is a 3-part series with a different focus in each session. Attend as many sessions as you’d like!

Master your form and technique while using the barbell to maximize gains. This is a 3-part series with a different focus in each session. Attend as many sessions as you’d like!

With the busy holiday season upon us, it’s time to relax, take a deep breath and be thankful for everything around us. Come join our Preschool Teacher and Yoga Instructor, Ms. Emily and give your child a beginner’s introduction to yoga, mindfulness and meditation!

The program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the health and longevity of the body and brain.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.