Special Events

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Not sure what classes you would like to take or want to get the benefit of 2 classes in one? Try our NEW Two-for One classes!

An addictive cardio kickboxing workout using choreographed kicks and punches while incorporating dance, sport conditioning and boxing drills.

Learn how to design your own SMART goals to overcome mental hurdles.

Not sure what classes you would like to take or want to get the benefit of 2 classes in one? Try our NEW Two-for One classes!

Learn how the gut impacts the body, including: health conditions such as arthritis, cancer, heart disease, depression, mental health and more.

Not sure what classes you would like to take or want to get the benefit of 2 classes in one? Try our NEW Two-for One classes!

Now that you’ve learned how to set realistic, attainable goals and you have an understanding of the gut and microbiome.

Bring your flashlight and join us for an egg hunt in the dark. Kids will hunt for candy-filled eggs in the dark and everyone will have a chance to win prizes!

Sedentary and modern-day lifestyles directly affect posture, and as a result, your health.